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Easy High Protein Spinach and Cheese Egg Bites for Toddlers

Easy High Protein Spinach and Cheese Egg Bites for Toddlers

These easy high-protein spinach and cheese egg bites for toddlers are a simple make-ahead breakfast or snack that’s soft, nourishing, and perfect for busy days.
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Course Breakfast

Ingredients
  

  • 5 Large Eggs
  • 1/2 cup Plain Whole Milk Cottage Cheese
  • 1 Large Handful Fresh Spinach
  • 1 tbsp Oat Flour
  • 1/2 cup Shredded Cheddar Cheese
  • Pinch of Salt & Pepper

Instructions
 

  • High-Power Blend: Add the eggs, cottage cheese, large handful of spinach, and oat flour to your blender. Blend on high until the mixture is completely smooth and deep green.
  • The "Settle" Rule: Let the mixture sit in the blender for 2–3 minutes. This allows air bubbles to rise so your bites don't deflate as they cool.
  • Hand-Stir the Cheese: Pour the green mixture into a bowl and hand-stir in the shredded cheddar. This ensures the cheese stays in distinct, melty pockets rather than disappearing into the batter.
  • Fill the Pan: Grease a muffin tin or use a Silicone Muffin Pan for the easiest removal. Fill each cup about 3/4 full.
  • Bake: Bake at 350°F for 10-15 minutes until the centers are set and firm to the touch.
Keyword spinach, spinach and egg bites, spinach, egg, and cheese bites, cheesy egg bites, summer veggies, toddler breakfast, toddler muffins
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