Healthy Beef with Broccoli
Healthy beef and broccoli stir-fry is an easy 30-minute meal that is flavorful and family-friendly. This copycat takeout recipe is made with fresh and flavorful ingredients for a healthier version of your favorite stir-fry.
Ingredients
- 1 lb flank or skirt steak
- 1 medium diced onion
- 5 cups chopped broccoli
- 1/3 cup water
Sauce
- 6 tbsp coconut aminos (substitute soy sauce or tamari)
- 1 orange squeezed
- 2 tsp honey (optional for sweetness)
- 2 tbsp grated ginger
- 1 tbsp minced garlic
- 2 tsp sesame oil
- 1/4-1/2 tsp red pepper flakes to your spice preference
- 1 tbsp arrowroot starch (for thickening the sauce)
Instructions
- Mix the sauce ingredients and set aside
- Chop steak into bite size pieces
- Finely dice onion
- Chop broccoli into bite-size florets
- Heat a large saute pan to medium and add water and broccoli. Let the broccoli steam for about 4-5 minutes until tender but still a little crisp.
- Remove broccoli and set aside
- Spray saute pan with oil and add onions and cook until they are soft.
- Add steak to the onions and cook for about 3-4 minutes.
- Add broccoli back to the saute pan and pour the sauce on top of everything.
- Mix and cover. Let cook until steak is fully cooked and broccoli has soften.
- Serve with rice, cauliflower rice, quinoa, or a combination
Notes
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