Healthy Turkey & Veggie Chili
Chili is what keeps me warm in the winter. Cozy up with this healthy turkey and veggie-style chili that is packed with flavor and colorful veggies.
Ingredients
- 1 sweet onion, diced
- 4 cloves garlic, minced
- 1/2 bundle celery, diced
- 1 lb ground turkey
- 2 bell peppers, diced (yellow, orange, or red bell peppers)
- 4 carrots, chopped
- 2 cups broccoli, chopped
- 2 cans white beans drained and rinsed (great northern beans or cannellini)
- 2 cans diced tomatoes
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tbsp coconut sugar (brown or white sugar will also work)
- 1 tsp paprika
- 2 cups broth (I like to use bone broth)
- salt and pepper to your taste
- 1 jalapeno or 1/2 tsp cayenne pepper (optional but adds spice) (
Instructions
Stove Instructions:
- Add oil to a large pot over medium-high heat. Saute chopped onions, garlic, and celery. Add in ground meat and cook till no longer pink, make sure to break up the meat
- Add in spices and stir to combine
- Mix in the chopped peppers, carrots, and broccoli. Drain and rinse the beans before adding them to the pot. Add both cans of tomatoes and the broth. Stir. Turn heat down to low, cover, and let simmer for about 30-40 minutes until veggies have softened but are not mushy
- Enjoy with toppings of choice
Crock-Pot Instructions:
- Sautee onions, celery, and garlic in a pan
- Add ground meat to the pan and cook until no longer pink
- Add sautéed onions, celery, garlic, and meat to the crockpot. Add in spices, beans, tomatoes, broth, and veggies. Cook on low for 6-8 hours or high for 4 hours
Instant Pot Instructions:
- Add oil to instant-pot and use the saute feature to sautee onions, celery, garlic
- Add in ground meat and cook till no longer pink
- Mix in spices, beans, tomatoes, broth, and veggies. Stir everything together. Cook on high for 12 minutes
Notes
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