Hidden Veggie Pasta Sauce for Toddlers (Easy + Protein-Packed)
Getting toddlers to eat veggies doesn’t have to be a battle. This smooth, creamy pasta sauce is packed with roasted vegetables and blended with cottage cheese for a protein-rich boost, making dinnertime easier for everyone.
Ingredients
- 1 red bell pepper chopped
- 1 zucchini chopped
- 2 carrots peeled and chopped
- 11 1 1/2 cups marinara sauce homemade or store-bought
- 1/2 cup cottage cheese (or subsitute ricotta cheese)
- 1 tbsp olive oil for roasting
Instructions
- Preheat your oven to 400°F.
- Chop the bell pepper, zucchini, and carrots into similar-sized pieces for even roasting.
- Toss the veggies with a little olive oil and spread them out on a baking sheet.
- Roast for 20 to 25 minutes, or until the veggies are soft and lightly golden.
- Let the vegetables cool slightly, then transfer them to a blender.
- Add marinara sauce and cottage cheese, then blend until smooth
- Add to your favorite pasta and enjoy
Notes
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