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The BEST Healthy Pumpkin Chili (Easy One-Pot Meal)

The BEST Healthy Pumpkin Chili (Easy One-Pot Meal)

This cozy, one-pot Healthy Pumpkin Chili is the ultimate fall comfort food — hearty, flavorful, family-friendly, and secretly packed with veggies and protein.
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Course Main Course

Ingredients
  

  • 1 to 1 ½ lbs ground beef
  • 2 bell peppers yellow, orange, or red, diced
  • 1 small sweet onion diced
  • 1 jalapeño diced (optional or to taste)
  • 2 cans black beans drained and rinsed
  • 2 cans diced tomatoes
  • 1 can pumpkin puree 15 oz
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt or to taste
  • Olive oil for cooking

Instructions
 

Stovetop Method (One-Pot)

  • Chop the veggies. Dice the bell peppers and onion.
  • Heat a large pot. Add a drizzle of oil over medium heat.
  • Sauté. Add the peppers and onions and cook until soft and fragrant.
  • Add the meat. Stir in the ground beef and cook until browned, breaking it apart as it cooks.
  • Add the spices. Sprinkle in chili powder, cumin, garlic powder, onion powder, paprika, and salt. Stir to coat.
  • Add the rest. Pour in the black beans, diced tomatoes, and pumpkin puree. Stir until combined.
  • Simmer. Cover and let it simmer for 20–30 minutes, stirring occasionally, until thick and flavorful.

Crock Pot (Slow Cooker) Method

  • Sauté the veggies. In a skillet, heat a little oil and cook the diced peppers and onions until softened and fragrant.
  • Brown the meat. Add the ground beef to the same skillet and cook until browned, breaking it apart as it cooks.
  • Transfer to the Crock Pot. Add the cooked beef, sautéed veggies, black beans, diced tomatoes, pumpkin puree, and spices.
  • Stir to combine. Mix everything together so the flavors are evenly distributed.
  • Cook. Cover and cook on low for 6–8 hours or high for 3–4 hours, until thick and flavorful.

Instant Pot Method

  • Sauté. Turn on the sauté function and add a little oil. Sauté the peppers and onions until soft.
  • Add the meat. Stir in the ground beef and cook until browned.
  • Add the spices and remaining ingredients. Stir in the seasonings, black beans, diced tomatoes, and pumpkin puree.
  • Pressure cook. Close and seal the lid. Cook on high pressure for 10 minutes.
  • Release pressure. Allow a 10-minute natural release, then manually release any remaining pressure.
  • Stir and serve. Give it a good stir — it will thicken as it cools slightly.
Keyword 30 minute meal, chili, crock-pot meal, gluten-free, ground beef, healthy dinner, high-protein, high-protein dinner, pumpkin chili
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