Healthy Snacks to Keep you from Overeating
Have you ever starting snacking and not seemed to be able to stop? Healthy snacks can curb your cravings and keep you full.
Snacks are delicious and a great way to keep you full and fueled until your next meal, but you shouldn’t need to snack all day.
However, not all snacks keep you satisfied and you might find yourself overeating. Here is the secret to building a snack that will satisfy the craving and keep you feeling full.
Healthy Snacks and Tips to Keep you from Overeating
To choose a snack that fills will fill you up and keep you from mindlessly munching build a snack that has protein and fiber.
Protein decreases your hunger and your body has to burn more calories to digest protein. Fiber coming from plants like fruits and vegetables and will help regulate your blood sugar. Choosing a snack will both protein and fiber will help decrease your hunger hormones which will prevent overeating later.
Easy healthy snack with protein and fiber:
- Frozen fruit + cottage cheese or yogurt (not fat-free)
- Turkey wrap with avocado or/and hummus
- Apple + string cheese
- banana + nut butter
- homemade protein bites
- smoothies (smoothies are not just for breakfast)
- edamame
Still not feeling satisfied? Read this post to find out why you can’t seem to stop snacking.
Want to know more? Book a free consult call to discuss your goals and find out if a personalized nutrition plan is for you
