Habits to Easily Lose & Maintain Weight

Are you sick of yo-yo dieting and want to finally lose the weight and keep it off for good? Here are simple habits that help you lose weight and easily maintain a healthy body. 

Do you ever notice how some people never struggle to maintain their weight?

Wonder how some people are able to easily lose weight, while you count every calorie and still struggle to lose weight?

Find yourself wondering why some people never seem to need to go on a diet?

You CAN become one of those people!

Habits of People who Lose & Maintain their Weight Easily

1. Water

Drink water before coffee. Most people are chronically dehydrated. Start each day with at least 16 oz of water.

2. Walks

Go for walks outside every day. Walking is great stress relief, cardio, and getting outside gives you natural vitamin D.

3. Protein

Eat 20-30 grams of protein at every meal. You don’t have to become calorie-obsessed, just be aware of getting a good source of protein at each meal.

4. Sleep

Get 8 hours of sleep every night. Create a nightly routine so you are able to easily fall asleep and wake up rested.

These all sound simple-but how often do you actually do all of them?

People who are able to easily lose and maintain their weight loss consistently follow through on these habits because they are a part of their lifestyle. Real-lasting weight loss happens with behavior change and habit hacking.

Want to know more? Book a free consult call to find a health coaching package that fits your goals.

Make sure to tag me on Instagram and show me your new habits!