Health Coaching
Ready to find a realistic approach to healthy living?
As a certified Integrative Nutrition Health Coach with certificates in hormone health and stress, sleep, and recovery Laura is here to guide you through your health journey.
Laura makes a healthy lifestyle and body attainable through sustainable strategies for nutrition, exercise, lifestyle, and mindset. She guides you to stop dieting, achieve health goals, and feel amazing inside and out.
You deserve to discover a way of healthy living and eating that is completely unique to you so you can feel confident, happy, and healthy with your food and lifestyle choices. Take the guesswork out of healthy and get fully supported with personalized health coaching programs that are tailored to you and your needs.
Ready to stop dieting and lose weight for good? With my 1:1 supportive high-touch solution you will get a custom plan to end the yo-yo diet cycle, manage your health, get energized, and learn how to consistently live a healthy lifestyle. You will transform your health with personalized nutrition without restriction.
Do you not know where to start? Has your weight loss hit a plateau? Ask an expert! This is your chance to get all your questions answered and get a personalized mini-plan to kickstart your health, wellness, or weight loss goals. The breakthrough session includes a 75-minute call, a personalized kickstart plan with and a brief follow-up.
Public speaking and corporate wellness talks to motivate and inform your audience. I offer everything from healthy office hacks, family food, routine and habit change, meal prep tips, and more. I deliver inspiring talks that will leave your audience motivated and prepared with simple tools to lead a healthier more positive life.
Not Sure Which Program is Right For You?
Book a free clarity call to review your health challenges, get clear on your goals, ask questions, and determine what is your next best step to reaching your health goals.
My coaching practice is built on the foundation of education and prevention. I am trained to assess nutritional gaps in individual lifestyles. Drawing on my expertise, I support you to make behavioral changes that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, health, and happiness.
With a passion for breaking down the overwhelming, complicated, and often confusing aspects of healthful living into simple, easy-to-implement steps, I guide you to cook and enjoy real food, deconstruct cravings, incorporate movement into everyday life, find balance, and practice a little self-care along the way.
Email me at Laura@lauralivewell.com or head over to the contact page and complete the form.
