Why You Can’t Stop Snacking

Is your constant snacking ruining your health and fitness goals? Can’t seem to stop the cravings and snacking? 

Do you keep finding yourself in the pantry? Wondering why you can’t stop snacking?

Wonder why you can’t stop thinking of food all the time? Could you be making these diet mistakes?

Why You Can’t Seem to Stop Snacking

You are HUNGRY

The meals you are eating are either too small or not the right foods to satiate you. When your goal is to lose weight you do not want to be hungry. Make sure to eat more of the good stuff so you are getting enough nutrients and calories to stay full till your next meal.

Restrictive Diets 

Cutting out too many calories or food groups leads to ALL the cravings. Restrictive diets backfire. Learn how to eat the foods you like mindfully so you don’t end up binging later.

Food as Fulfillment

You are unsatisfied in another area of your life such as your relationship, social life, or career.  Many people are unsatisfied in another area of their life trying to fulfill their needs with food. Whole-body health is more than just the food you eat. If you find yourself endlessly snacking what area of your life might need a little love?

Does this sound familiar? Send me a DM and tell me if this is something you struggle with as well. Want healthy snack ideas? Read this post for healthy snacks that will keep you satisfied. 

I teach my clients how to control their cravings so they can indulge mindfully and still lose weight. Want to know more? Schedule your free consultation call to discuss your health and wellness goals here to see if personalized nutrition health coaching is for you.