Go Back
–+ servings

Chocolate Noatmeal aka No-Oat Oatmeal

My favorite noatmeal (aka no-oat oatmeal) is low-carb but still just as warm and cozy as a bowl of oats. 
5 from 13 votes
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Servings 1

Ingredients
  

  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp ground flaxseed
  • 1/4 cup pumpkin puree optional
  • 3/4 cup frozen riced cauliflower
  • 1 tbsp cacao powder
  • 1 scoop chocolate protein powder
  • 1/2 tsp salt
  • 1/3-1/2 cup water or milk

Instructions
 

  • Add all ingredients to a small pot and let cook on medium until thick and creamy
  • It will often seem like it needs more liquid but the frozen cauliflower will melt and make the perfect texture
  • Top with toppings of choice I like to add some fruit, nut butter, peanut butter powder, cacao nibs, yogurt, or coconut flakes but options are endless 
  • *pumpkin puree is optional but it helps to give it a creamy texture and adds extra nutrients

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 
Keyword breakfast, healthy, low carb, oats
Tried this recipe?Let us know how it was!