My favorite noatmeal (aka no-oat oatmeal) is low-carb but still just as warm and cozy as a bowl of oats.

I had tried no-oat oatmeal before and it tasted good but was seriously lacking the volume of traditional oats. So as usual, I fluffed it with fiber to make it an even more filling and delicious breakfast option. Then of course I had to make it high-protein, chocolate, and add some superfoods! Chocolate oatmeal is low-carb, vegan, high-protein, and will balance your blood sugar to start your day energized, full, and focused.

You will love Chocolate Noatmeal aka No-Oat Oatmeal because:

Chocolate noatmeal is a warm cozy healthy breakfast
Taste like oatmeal but is low carb and filled with nutrients
Healthy chocolate for breakfast
High-protein and low-carb breakfast
Endless topping options
A hormone-happy blood-sugar balancing breakfast

Chocolate Noatmeal aka No-Oat Oatmeal is made with:

Hemp seeds: a mix of seeds to make a oatmeal texture
Chia seeds: help to thicken the mixture to an oatmeal texture
Ground flaxseed: another seed to add nutritious benefits
Riced cauliflower: you won’t taste it but it gives this bowl volume
Pumpkin puree: optional but helps to make it so creamy
Protein powder: add protein and sweetness to this recipe
Cacao powder: a chocolate superfood powder
Milk or water: Use either liquid for this recipe

Recipe Tips:

I always stock up on frozen riced cauliflower from Costco and Trader Joe’s
I like to prepare my oatmeal ingredients in a pot the night before so they are ready to cook in the morning.
Need a good protein powder? Here is a list of my current favorite protein powders
Don’t forget to dress up your oats with some toppings!

Other Recipe You May Enjoy:

Chocolate Noatmeal aka No-Oat Oatmeal

My favorite noatmeal (aka no-oat oatmeal) is low-carb but still just as warm and cozy as a bowl of oats.

5 from 13 votes

Print Recipe

Prep Time 5

Cook Time 5

Course Breakfast

Servings

Ingredients

1 tbsp chia seeds
1 tbsp hemp seeds
1 tbsp ground flaxseed
1/4 cup pumpkin puree optional
3/4 cup frozen riced cauliflower
1 tbsp cacao powder
1 scoop chocolate protein powder
1/2 tsp salt
1/3-1/2 cup water or milk

Instructions

Add all ingredients to a small pot and let cook on medium until thick and creamy
It will often seem like it needs more liquid but the frozen cauliflower will melt and make the perfect texture
Top with toppings of choice I like to add some fruit, nut butter, peanut butter powder, cacao nibs, yogurt, or coconut flakes but options are endless
*pumpkin puree is optional but it helps to give it a creamy texture and adds extra nutrients