This strawberry banana smoothie for toddlers is creamy, naturally sweet, and packed with protein and hidden veggies for an easy, nourishing snack or breakfast.
This is one of those classic toddler smoothies that never fails. It tastes familiar and comforting, but it’s doing a little extra behind the scenes—protein, calcium, and even a hidden veggie that blends right in. I love this recipe because it works for right now and future me. You can serve it immediately, or freeze it into reusable pouches for quick snacks on busy days.
You will love Strawberry Banana Smoothie because:
- Full of hidden veggies and protein: The cauliflower blends in perfectly for an extra boost of fiber without changing the flavor.
- Naturally sweet: Relies on ripe fruit for sweetness so there’s no need for added sugar.
- Freezer-friendly: Perfect for meal prepping into pouches for those busy, on-the-go mornings.
- Toddler-approved flavor: It has a creamy, classic taste that even the pickiest eaters will love.
- Quick and easy: Just toss everything in the blender and you’re done in minutes!
Strawberry Banana Smoothie is made with:
- Strawberries: These provide that beautiful pink color and a boost of antioxidants and vitamin C.
- Ripe Banana: Naturally sweetens the smoothie and helps create a creamy, thick texture.
- Frozen Riced Cauliflower: The secret “hidden veggie” that adds fiber and nutrients without altering the taste.
- Greek Yogurt: Adds a boost of protein and healthy fats to keep tiny bellies full longer.
- Milk: Helps everything blend smoothly; use any milk your toddler prefers—whole milk, oat, or almond.
How to make Toddler Strawberry Banana Smoothie:
- Add all ingredients to a high-speed blender.
- Blend until completely smooth, scraping down the sides as needed.
- Adjust thickness with a splash of milk if needed.
- Serve immediately or pour into reusable pouches for freezing.
Substitutions:
- Use frozen or fresh strawberries — frozen strawberries will make the smoothie extra cold and thick.
- Swap cauliflower for zucchini or spinach for another hidden veggie option (just note it may change that pretty pink color!).
- Use dairy-free milk and yogurt to make it allergy-friendly.
- Add hemp seeds for an extra protein and healthy fat boost.
- A splash of vanilla or a pinch of cinnamon adds warmth and flavor without extra sugar.
Recipe Tips:
- Use Frozen Cauliflower: Make sure the cauliflower is frozen and “riced” so it blends seamlessly into the smoothie without any grittiness.
- The Riper the Banana, the Better: Use a spotty banana for maximum natural sweetness.
- Pouch Prep: If you’re filling pouches, a funnel makes the process much less messy.
Taste and Texture:
This smoothie is creamy, lightly sweet, and tastes just like a traditional strawberry banana smoothie. The cauliflower completely disappears, leaving a smooth texture that’s easy for toddlers to sip or spoon.
Serve and Store:
Serve immediately in a straw cup, open cup, or pouch. You can also pour the smoothie into reusable pouches and freeze until ready to use—just like my freezer-friendly smoothie pouch method. Thaw overnight in the fridge or gently warm under running water before serving.
Other Recipes You May Enjoy:
- Homemade Toddler Smoothie Pouches (Easy, Freezer-Friendly Recipe)
- Healthy Toddler Pumpkin Pancakes: Easy Blender Recipe
- Raspberry Chia Pudding for Toddlers (High-Protein & Naturally Sweetened)
- Spinach Banana Blender Muffins (Healthy Toddler Recipe)
Strawberry Banana Smoothie for Toddlers (With Hidden Veggies & Protein)
Ingredients
- 1 1/2 cups frozen strawberries
- 1 ripe banana
- 3/4 cup frozen riced cauliflower
- 1 cup milk dairy or dairy-free
- 1/2 cup plain whole milk yogurt or Greek yogurt
Instructions
- Load the blender: Add the strawberries, banana, frozen riced cauliflower, Greek yogurt, and milk into your blender.
- Blend until smooth: Blend on high until the mixture is completely silky and vibrant pink with no visible cauliflower bits.
- Check consistency: If the smoothie is too thick, add a small splash of milk and pulse again until it reaches your desired consistency.
- Serve or Save: Serve immediately in a straw cup or pour into reusable pouches.
- Freeze for later: If using pouches, seal them tightly and place them in the freezer. They are perfect for a grab-and-go snack—just thaw in the fridge or at room temperature for a bit before serving!
