Brussel, Sweet Potato, & Chicken Sausage Sheet Pan Meal

A one-pan meal that offers plenty of colors and flavors. This simple sheet pan meal is paleo, gluten-free, and dairy-free. This sheet pan meal requires minimal cleanup and you can switch up or add other veggies.

• Brussel, sweet potato, and chicken sauasge sheet pan meal is an easy one-pan meal
• Can be an easy weeknight dinner or meal prep
• Customize the veggies to clean out your fridge
• Colorful, nutritious, and delicious
• Gluten-free, dairy-free, Paleo, Whole-30 friendly, and filled with lots of plants
• Can be vegan if you swap chicken sauasage for chickpeas

• Brussel sprouts: a great source of fiber, vitamin C, vitamin K and aids digestions
• Sweet potatoes: a excellent source of vitamin A, vitamin C, and supports skin health
• Chicken sausage:  a good source of protein can also make vegan by swapping for chickpeas
• Avocado Oil: a heart healthy oil

• Serve on top of rice, quinoa, or cauliflower rice
• I like to drizzle on Trader Joe’s spicy cashew butter dressing
• Leftovers go great on top of a salad or in a wrap
• Option to add one chopped sweet or red onion
• Easily swap sweet potatoes for butternut squash 
• If you want this meal to be vegan swap chicken sausage for chickpeas, or add chickpeas in to make it even more filling

•  Rainbow sheet pan meal 
• Sweet & Spicy Brussel Sprouts
• Healthy Turkey Zucchini Buffalo Meatballs

Brussel, Sweet Potato, & Chicken Sausage Sheet Pan Meal

Easy to make healthy paleo brussel sprout, sweet potato, and chicken sausage sheet pan meal for meal prep or an easy weeknight dinner!

4.24 from 17 votes

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Course Main Course

Servings 0

Ingredients

  

• 3 cups brussel sprouts chopped in half
• 3 cups cubed sweet poatoes (3-4)
• 1 package chicken sausage
• 2 tbsp avocado oil
• 3/4 tsp garlic powder
• 3/4 tsp onion powder
• salt and pepper to taste

Instructions

 

• Preheat oven to 425
• Line a sheet pan with parchment paper or a silicone liner
• Chop the ends off the Brussel sprouts then chop in half
• Peel sweet potatoes then chop into cubes 
• Slice sausages in half down the middle and then chop into bite-size pieces
• Add Brussel sprouts, sweet potatoes, and chicken sausage to a large bowl and mix to combine
• Drizzle on avocado oil
• Sprinkle in spices then stir to coat everything evenly 
• Place veggie and sausage mixture on lined baking pans
• Bake for 15-20 minutes, flip with a spatula, then bake for another 15- 20 minutes 

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword brussel sprouts, chicken sausage, healthy dinner, sheet pan meal, sweet potato

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