Grain-Free Pumpkin Snacking Bars

Which would you choose? Chocolate chip, white chocolate chip, or walnut-raisin? Gluten-free pumpkin bars can be made with three different toppings. Don’t have a bar pan? Don’t worry it works just as well as muffins. These gluten-free and dairy-free pumpkin bars have minimal ingredients and are refined-sugar-free for a healthy snack or dessert.

• Grain-free pumpkin snacking bars are a healthy snack or dessert
• Gluten-free, dairy-free, and high-protein
• Can be made into muffins or bars
• A healthy pumpkin fall treat
• Easy to make with simple ingredients
• Grain-free baking with almond flour
• Customize your add-ins to your liking

• Pumpkin: make sure to use pumpkin puree and not pumpkin pie filling
• Almond flour: keeping these grain-free and gluten-free with almond flour
• Egg: two eggs, I have not tried these with a vegan egg replacement
• Maple Syrup: adds a little sweetness to the pumpkin
• Collagen Peptides: add an extra punch of protein
• Cinnamon: for that warm flavor

• Customize your toppings with raisins, chocolate chips, white chocolate chips, nuts or a combo
• I like this silicone mini bar pan for baking these bars
• These bars can also be made in a muffin pan
• Collagen peptides are optional but with them in this recipe, each bar has over 9 grams of protein

• Pumpkin Peanut Butter Protein Bites
• Pumpkin Chocolate Chip Protein Cups
• Peanut Butter Pumpkin Protein Dip

Grain-Free Pumpkin Snacking Bars

Grain-Free Pumpkin Snacking Bars are a healthy, gluten-free, and dairy-free way to satisfy your sweet tooth. 

5 from 4 votes

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Course Dessert, Snack

Servings 12

Ingredients

  

1x2x3x

Pumpkin Snacking Bars

• 3/4 cup pumpkin puree
• 1/4 cup maple syrup
• 2 eggs
• 1 tsp vanilla
• 1 1/2 cups almond flour
• 2 scoops collagen peptides (optional)
• 1 tsp baking sodea
• 1/2 tsp salt
• 1-2 tsp cinnamon

Optional Add-ins

• mini chocolate chips
• white chocolate chips
• chopped nuts
• raisins

Instructions

 

• Preheat oven to 350
• Combine pumpkin, eggs, vanilla, and maple syrup in a large mixing bowl
• Mix almond flour, salt, baking soda, and cinnamon in a separate bowl
• Combine dry ingredients into wet ingredients until the batter is smooth
• You can mix in mini chocolate chips, white chocolate chips, or raisins now, but I like to save some for the tops
• Fill greased bar or muffin cups 3/4 full with batter
• Top with your favorite add-ins. I did some with mini chocolate chips, some with mini white chocolate chips, and some with raisins
• Bake at 350 for 20-25 minutes till muffins are golden brown
• Let cool completely as they are very moist

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword grain-free, pumpkin

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