Healthy Blueberry Chia Jam
Add some color to your breakfast with this healthy blueberry chia seed jam that is sugar-free and ready in about 15 minutes.
Blueberry chia seed jam is a delicious and healthy alternative to traditional jams that are often loaded with sugar. Chia seeds are a great source of fiber and omega-3 fatty acids, while blueberries are high in antioxidants and vitamin C. Combining these two ingredients creates a nutritious and tasty jam that can be enjoyed so as a healthy addition to your breakfast, snack, dessert, or baked goods.
You will love Healthy Blueberry Chia Jam because:
- Blueberry chia seed jam is a healthy sugar-free alternative to jams and jellies
- A quick and simple recipe
- Filled with antioxidants, vitamins, and fiber
- Gluten-free, vegan, and healthy
- A tasty spread that can be used on toast, oatmeal, yogurt, or as a filling in baked goods
Healthy Blueberry Chia Jam is made with:
- Frozen blueberries: frozen blueberries keep this recipe simple, colorful and full of nutrients
- Chia seeds: ipsum dolor sit amet
- Lemon: freshly squeezed lemon to add a little zesty kick to this recipe
Recipe Tips:
- If you want a sweeter jam feel free to add 1-2 tablespoons of maple syrup
- Don’t have frozen blueberries? Any juicy fruit will work such as raspberries, strawberries, or cherries
- Get fancy and also add in the zest of the lemon
Ways to Enjoy Chia Seed Jam:
- On top of a slice of toast
- On a sandwich
- Swirled in yogurt or cottage cheese
- Added to a bowl of oatmeal
- Baked goods
- On top of pancakes or waffles
Other Recipes You May Enjoy:
Healthy Blueberry Chia Jam
Add some color to your breakfast with this easy blueberry chia seed jam that is sugar-free and ready in about 15 minutes.
Ingredients
- 2 cups frozen blueberries
- 2 tbsp chia seeds
- 1 large lemon juiced
Instructions
- Add the frozen berries and juice from a lemon to a saucepan
- Simmer over medium heat stirring occasionally until the berries are thawed and juicy (about 5-7 minutes)
- Once the berries are juicy, add chia seeds and continue to simmer for 5-7 more minutes using a fork or spoon to help mash to your desired consistency as needed
- Turn off the heat and let the pot sit to thicken for 5-10 minutes
- Store in the fridge and enjoy
Tried this recipe?Let us know how it was!
Loved this simple delicious blueberry chia jam.