Blueberry Lemon Overnight Oats
Bright, refreshing, and super easy to meal prep, these blueberry lemon overnight oats are a perfect protein-packed summer breakfast.
Blueberry lemon overnight oats are so easy to prep and then are ready in the morning for you to enjoy. This flavor is light, fresh, and tangy, and reminds me of summer days and sunshine. Blueberry lemon overnight oats are a healthy, gluten-free, vegan, and protein-packed breakfast to fuel your busy day.
You will love Blueberry Lemon Overnight Oats because:
- Blueberry lemon overnight oats only take a few minutes to prepare
- You can prep enough to have a healthy breakfast prepped for the whole week
- Simple, flavorful, and incredibly delicious
- This recipe can easily be made vegan, plant-based, and dairy free
- Can be made gluten-free with the use of certified gluten-free rolled oats
- High in protein to keep you full and satisfied until lunch
Blueberry Lemon Overnight Oats is made with:
- Oats: Complex carb that is high in soluble fiber, can aid in weight loss, and lower blood sugar levels
- Chia seeds: support blood sugar regulation and provides healthy fats and fiber
- Protein: a good source of protein and provides satiety
- Yogurt: plain greek or vegan yogurt to make these oats creamy
- Milk: any plant-based milk will work, I like coconut milk in this recipe if I have it on hand
- Lemon juice: freshly squeezed lemon just adds zest and tang to this recipe while also promoting detoxification and reducing inflammation
- Blueberries: use fresh or frozen blueberries which are a high fiber and low sugar berry that is rich in anti-aging antioxidants
Recipe Tips:
- Easily double, triple, or quadruple the recipe to make enough for the week
- These oats can last up to 5 days in a sealed container in the fridge
- If you don’t like the texture you can blend the oats before adding blueberries or add more toppings to have some crunch
- Use your favorite milk to make these blueberry lemon overnight oats. I really like coconut milk in this recipe.
- You can use fresh or frozen blueberries
- Use rolled oats, not steel-cut oats for this recipe
Other Recipe You May Enjoy:
- Lemon Berry Chia Protein Pudding
- Pumpkin Protein Overnight Oats
- Cinnamon Peach Protein Overnight Oats
Blueberry Lemon Overnight Oats
Bright, refreshing, and super easy to meal prep, these blueberry lemon overnight oats are a perfect protein-packed summer breakfast.
Ingredients
- 1/2 cup oats
- 1 tbs chia seeds
- 1 scoop vanilla protein
- 1/2 cup plain yogurt
- 1/2-1 cup milk (start with 1/2 cup and add more as needed to reach desired consistency)
- 1 small lemon (juice and zest)
- pinch sea salt
- 1/2 cup blueberries
Optional toppings
- granola, nut butter, coconut
Instructions
- Add oats, chia seeds, protein, yogurt, milk, zest and the juice of a lemon, and salt to a bowl, jar, or container
- Mix to combine then let thicken in the fridge overnight or for at least an hour
- Top with blueberries and any other toppings of choice and enjoy
Notes
Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell
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