Peanut Butter Pumpkin Protein Dip

This dip combines two of my favorite things: peanut butter and pumpkin. Swirled together for a healthy sweet and creamy no-bake dip!

This peanut butter pumpkin dip comes together in seconds with only 4 simple ingredients. This dip is filling, high in protein, and pairs perfectly with apple slices making it the perfect fall snack.

• Pumpkin peanut butter dip is an easy-to-make healthy snack
• Made with simple wholesome ingredients 
• Can easily be made ahead of time or prepped for the week
• A high-protein gluten-free, vegan, plant-based snack
• Serve with apples for a festive fall snack
• Sweet, filling, and delicious dip for apples, fruit, or crackers

• Pumpkin: Loaded with vitamin A and antioxidants
• Peanut Flour: filled with protein and fiber
• Protein powder: good source of protein and provides satiety
• Cinnamon: lowers blood sugar and contains antioxidants

• Make sure to use pumpkin puree not pumpkin pie filling
• Use a vegan vanilla protein powder to keep it dairy-free
• Serve with apple slices, fruit, or crackers
• This dip is also great spread on rice cakes and topped with banana slices

• Pumpkin overnight oats
• Vegan chocolate chip pumpkin muffins
• Chocolate chip pumpkin bars

Peanut Butter Pumpkin Protein Dip

Easy peanut butter pumpkin protein dip is everything you love about fall in one creamy delicious dip. This dip is vegan, gluten-free, and refined sugar-free for healthy snacking. 

5 from 5 votes

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Course Snack

Servings 0

Ingredients

  

• 1/3 cup pumpkin puree
• 2 tbsp peanut butter powder
• 1 tbsp vanilla protein powder
• 1 tbsp peanut butter
• sprinkle of cinnamon or pumpkin pie spice

Instructions

 

• In a small bowl mix pumpkin puree, protein, peanut butter powder, and spices
• Drizzle peanut butter on top and sprinkle with more cinnamon or pumpkin pie spice
• Serve with apples, fruit, or crackers

Keyword apple dip, peanut butter cup, pumpkin

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