Chocolate Noatmeal aka No-Oat Oatmeal
My favorite noatmeal (aka no-oat oatmeal) is low-carb but still just as warm and cozy as a bowl of oats.
I had tried no-oat oatmeal before and it tasted good but was seriously lacking the volume of traditional oats. So as usual, I fluffed it with fiber to make it an even more filling and delicious breakfast option. Then of course I had to make it high-protein, chocolate, and add some superfoods! Chocolate oatmeal is low-carb, vegan, high-protein, and will balance your blood sugar to start your day energized, full, and focused.
You will love Chocolate Noatmeal aka No-Oat Oatmeal because:
- Chocolate noatmeal is a warm cozy healthy breakfast
- Taste like oatmeal but is low carb and filled with nutrients
- Healthy chocolate for breakfast
- High-protein and low-carb breakfast
- Endless topping options
- A hormone-happy blood-sugar balancing breakfast
Chocolate Noatmeal aka No-Oat Oatmeal is made with:
- Hemp seeds: a mix of seeds to make a oatmeal texture
- Chia seeds: help to thicken the mixture to an oatmeal texture
- Ground flaxseed: another seed to add nutritious benefits
- Riced cauliflower: you won’t taste it but it gives this bowl volume
- Pumpkin puree: optional but helps to make it so creamy
- Protein powder: add protein and sweetness to this recipe
- Cacao powder: a chocolate superfood powder
- Milk or water: Use either liquid for this recipe
Recipe Tips:
- I always stock up on frozen riced cauliflower from Costco and Trader Joe’s
- I like to prepare my oatmeal ingredients in a pot the night before so they are ready to cook in the morning.
- Need a good protein powder? Here is a list of my current favorite protein powders
- Don’t forget to dress up your oats with some toppings!
Other Recipe You May Enjoy:
Chocolate Noatmeal aka No-Oat Oatmeal
My favorite noatmeal (aka no-oat oatmeal) is low-carb but still just as warm and cozy as a bowl of oats.
Ingredients
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp ground flaxseed
- 1/4 cup pumpkin puree optional
- 3/4 cup frozen riced cauliflower
- 1 tbsp cacao powder
- 1 scoop chocolate protein powder
- 1/2 tsp salt
- 1/3-1/2 cup water or milk
Instructions
- Add all ingredients to a small pot and let cook on medium until thick and creamy
- It will often seem like it needs more liquid but the frozen cauliflower will melt and make the perfect texture
- Top with toppings of choice I like to add some fruit, nut butter, peanut butter powder, cacao nibs, yogurt, or coconut flakes but options are endless
- *pumpkin puree is optional but it helps to give it a creamy texture and adds extra nutrients
Notes
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