Healthy Lasagna Soup

This healthy lasagna soup is the perfect recipe for cold days because it is a bowl of comfort while still being nutritious. Lasagna soup is filled with tons of protein and makes for great leftovers. This lasagna can easily be gluten-free and dairy-free and is way easier than layering noodles, so you can whip up this healthy soup even on a weeknight.

• Healthy lasagna soup is an easy nourishing meal
• A high-protein healthy soup
• Lasagna but is soup form for an easy meal
• Freezer friendly and makes great leftovers
• Gluten-free and dairy-free options
• Great for meal prep and winter nights

• Sweet onion: sweet or yellow onion will work best in this recipe
• Garlic: fresh or minced garlic
• Chicken sausage: I use Italian chicken sausage, but use your favorite
• Diced tomatoes: fire-roasted diced tomatoes add extra spice
• Bone broth: you can use chicken broth or add extra protein with bone broth
• Gluten-free pasta: Any gluten-free pasta will work
• Mozzarella cheese: (vegan if you are dairy-free)

• I like to use chickpea pasta because it is gluten-free and adds extra fiber and protein 
• When cooking pasta I always cook for 1 minute less than the box directs to keep it from getting mushy
• I use bone broth because it is good for gut health and adds extra protein
• Make this dairy-free with vegan mozzarella like I did or use any mozzarella cheese you like  
• Can also make lasagna soup with ground sausage, meat, or turkey  

• Skillet gnocchi lasagna 
• Healthy Chicken Taco Soup
• Healthy Italian Style Chili

Healthy Lasagna Soup

This healthy lasagna soup is a favorite of mine You get all the flavors of lasagna but in an easy-to-make soup that is gluten-free, high-protein, and topped with melty cheese. 

4.63 from 8 votes

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Course Main Course

Cuisine Italian

Ingredients

  

• 1 chopped sweet onion
• 3-5 cloves minced garlic
• 1 pack chicken sasuage chopped into bite-size pieces
• 2 cans fire-roasted tomatoes
• 2 cups chicken broth or bone broth
• 2 tbsp Italian seasoning
• 1 box gluten-free pasta (I use chickpea pasta)
• shredded mozzarella for topping (dairy-free if needed)

Instructions

 

• Heat one tablespoon of olive oil in a large pan over medium heat
• Add chopped onion and minced garlic and cook till soft and translucent
• Add your chopped chicken sausage to the large pan and stir occasionally until browned
• Meanwhile, prepare noodles according to the directions listed on the package
• Once your sausage is cooked mix in two cans of diced tomatoes, broth, and spices
• Cover and let the soup simmer
• Once pasta is finished cooking drain and then stir into soup
• Serve with mozzarella cheese on top

Keyword healthy, lasagna, soup

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