Healthy One-Skillet 15-Minute Curry

A healthy and easy one-skillet curry that is ready in 15 minutes. It’s spicy, flavorful, and full of veggies.

If you are looking for an easy meal for lunch, dinner, or meal prep this is it! Healthy 15-minute curry can be made paleo, Whole 30, and vegan. This quick, healthy meal is packed with protein and tons of fiber from the veggies. I got all the ingredients for this easy meal from Trader Joe’s, but you can pick up the ingredients anywhere.

• Uses very few dishes
• Easily customizable to fit your dietary preferences
• Ready in 15 minutes
• All the flavor of a traditional curry
• Can be vegan, paleo, or Whole 30-friendly

• Sweet onion: offers lots of flavor and fiber without the same bite as yellow onions
• Ground turkey: good source of protein, or you can substitute chickpeas, lentils, or tofu if vegan
• Frozen peas: low in sugar and high in fiber, plus, frozen are easy to keep on hand
• Your favorite healthy curry sauce: I used Trader Joe’s Spicy Pumpkin Curry
• Rice or your favorite rice substitute: great source of healthy carbs

• Make it paleo with cauliflower rice
• Make it vegan by omitting the turkey and adding chickpeas for protein

• Healthy Taco Pasta
• Healthy Turkey Zucchini Buffalo Meatballs
• Healthy Turkey & Veggie Chili

Healthy One-Skillet 15-Minute Curry

A healthy and easy one-skillet curry that is ready in 15 minutes. It's spicy, flavorful, and full of veggies.

5 from 4 votes

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Course Main Course

Servings 0

Ingredients

  

• 1 sweet onion chopped
• 1 lb ground turkey or 2 cans chickpeas if vegan
• 1 16 oz bag frozen peas
• 1 jar healthy curry sauce

Instructions

 

• Dice onion
• Heat a large skillet to medium
• Saute onion until soft
• Add ground turkey and cook until no longer pink
• Add in the bag of frozen peas and curry sauce and mix to combine
• Simmer until warm and serve with rice, cauliflower rice, or quinoa

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword 15-minute dinner, cauliflower rice, chickpeas, curry, easy dinner, one dish meal, paleo, vegan, veggie dish, whole 30

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