Healthy Sour Patch Grape Candy

Frozen sour patch grape candy are a a healthy summer snack. Frozen grapes are like mini popsicles and it slows you down when eating them so you eat more mindfully instead of just popping grape after grape.

I love the cotton candy grapes frozen but I have seen the TikTok trend of sour patch kid grapes and just had to try it for myself. However, you know I just cannot get on board with rolling my grapes in refined white sugar. So, I made these little gems a little healthier but just as tasty!

• Sour patch kid grapes are a healthy sweet snack
• Sweet, crunchy, and satsify that cold dessert craving
• Easy to make and kid-friendly
• Plant-based, vegan, and gluten-free

• Green Grapes: any kind of green grapes will work
• Limes: to make the grapes sour
• Monk fruit: a sweetener

• Monk fruit is optional you can make these with just the lime juice
• Sour patch grapes are good without being frozen too if that is just too cold for you
• Try them with cotton candy grapes for an even sweeter twist

• Banana Candy Bars
• Chocolate Covered Oranges
• Peanut Butter Cup Banana Bites

Healthy Sour Patch Grapes

4.80 from 10 votes

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Course Dessert, Snack

Ingredients

  

• 3 cups green grapes
• 2 limes juiced
• 1-2 tbsp monk fruit

Instructions

 

• Wash and dry green grapes
• Add grapes to a tray and freeze
• Once grapes are frozen take them out of the freezer and add them to a bowl
• Squeeze the juice of two limes over the grapes
• Sprinkle the monk fruit on the grapes
• Mix to combine
• Enjoy immediately or store in the freezer

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword grapes, sour patch kids

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