Peanut Butter and Jelly Protein Bites

Life advice: always keep protein bites in the freezer for a healthy on-the-go snack. Pair these high-protein snack bites with a piece of fruit for a filling fiber and protein-fueled snack.

These healthy, high-protein snacks only take a few ingredients and one bowl to make! They can be vegan, gluten-free, and even made Whole 30 friendly if you use different nut butter. I don’t count calories or macros anymore, but I just had to figure out the nutrition facts on these. Each bite has 100 calories and almost 9 grams of protein! 

• Super easy, no-bake snack
• Takes a handful of ingredients and one bowl to make
• Each bit is packed with protein and only 100 calories
• A healthy snack to eat on the go without sacrificing your dietary goals
• Can be vegan, gluten-free, and even made Whole 30 friendly if you use different nut butter

• Collagen peptides: healthy source of protein that may support skin, joints, and gut health
• Peanut butter: full of heart-healthy fats, improves skin health, and helps to keep you satiated
• Protein: provides satiety and helps to balance blood sugar 
• Chia Seeds: aids in digestion, supports blood sugar regulation, and is an excellent source of fiber, magnesium, and phosphorus
• Raspberries: fresh or frozen berries work well to add a little extra color, fiber, and flavor

• Can substitute collagen for 1/4 cup peanut flour or 1 more scoop vanilla protein.
• Use your favorite jam or try my favorite chia seed jam.

• Healthy 5-minute Chia Jam
• Matcha Protein Bites
• Peanut Butter Chocolate Chip Collagen Bites

Peanut Butter and Jelly Protein Bites

Easy, no-bake peanut butter and jelly protein bites made with chia seed jam for a vegan and gluten-free snack or treat.

5 from 3 votes

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Course Snack

Servings 18 bites

Calories 0.1 kcal

Ingredients

  

1x2x3x

• 3/4 cup peanut butter
• 1/2 cup vanilla protein
• 2 scoops collagen peptides*
• 1/3 cup chia seed jam
• 1/3 cup freeze-dried raspberries or strawberries if you use strawberry jam
• 1/2 tsp vanilla extract
• 1/2 tsp salt

Instructions

 

• Make chia seed jam or use your favorite jam.
• Add all ingredients, except freeze-dried fruit, to a bowl and mix. 
• Stir in freeze-dried berries.
• Roll into balls and store in the freezer.

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Nutrition

Serving: 1biteCalories: 0.1kcalProtein: 9g

Keyword chia seed, collagen, gluten-free, healthy snack, high-protein, jam, no-bake, one-dish, peanut butter, protein bites, raspberry, vegan

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