Pumpkin Peanut Butter Cup Protein Smoothie

A rich creamy protein smoothie that tastes like a pumpkin spice peanut butter cup. Pumpkin peanut butter cup smoothie is vegan, high-protein, and has a double dose of veggies all whipped into a sweet and healthy meal. 


Can we all agree that Reese’s cups are the superior candy bar? Pumpkin peanut butter cup smoothie tastes like a  pumpkin Reese cup without all the added sugar. This smoothie prioritizes protein and fluffing with fiber while being rich and creamy to make a great breakfast or snack. 

Pumpkin Peanut Butter Cup Protein Smoothie

You will love Pumpkin Peanut Butter Cup Protein Smoothie because:

  • Pumpkin Peanut Butter Cup Protein Smoothie is a healthy meal or snack that tastes decadent
  • Taste like a pumpkin peanut butter cup
  • Filled with hidden veggies for extra nutrients
  • Smooth, creamy, and chocolatey
  • Filled with healthy fats and plenty of protein
  • A blood-sugar balancing smoothie
  • This smoothie is gluten-free, vegan, plant-based, and delicious

Pumpkin Peanut Butter Cup Protein Smoothie is made with:

  • Pumpkin: Loaded with vitamin A and antioxidants that are good for your immune system and skin health 
  • Peanut Flour: filled with protein and fiber
  • Cacao powder: aids in digestion, reduces inflammation and is an excellent source of magnesium
  • Protein: good source of protein, provides satiety, and helps to balance blood sugar 
  • Riced Cauliflower: excellent source of vitamin C, reduces inflammation, aids in digestion, and adds bulk to the smoothie 
  • Green Banana: lower in sugar, supports gut health, high in fiber, high in resistant starch
  • Peanut butter: a good source of minerals and is a healthy fat to fill you up and balance blood sugar

Pumpkin Peanut Butter Cup Protein Smoothie

Recipe Tips:

  • Freeze canned pumpkin puree in ice cube trays for smoothies (I use about 5-6 pumpkin ice cubes in this smoothie)
  • To avoid banana flavor in your peanut butter cup smoothie freeze green bananas.
  • Peel, slice, and freeze bananas while they are still green to get the creaminess without banana flavor. Green bananas also have many health benefits that you can read about here

More Pumpkin Recipes:

pumpkin peanut butter cup smoothie

Pumpkin Peanut Butter Cup Protein Smoothie

A rich creamy protein smoothie that tastes like a pumpkin Reese’s cup. Pumpkin peanut butter cup smoothie is vegan, high-protein, and has a double dose of veggies all whipped into a sweet and healthy meal. 
5 from 5 votes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 0

Ingredients
  

  • 1 cup milk
  • 2 tbsp powdered peanut butter
  • 1/2 serving vanilla or chocolate protein
  • 1 tbsp peanut butter
  • 1 tbsp cacao powder
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/2 cup pumpkin puree (can use frozen or fresh, you will need more liquid if frozen and less if fresh)
  • 1 frozen banana (frozen when still slightly green or just yellow)
  • 2/3 cup frozen riced califlower
  • cacao nibs or mini chocolate chips for topping
  • water or ice as needed

Instructions
 

  • Add ingredients to a high-speed blender except the cacao nibs
  • Blend until smooth and creamy adding ice or more liquid if needed
  • Top with cacao nibs or mini chocolate chips

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 
Keyword green smoothie, high-protein, peanut butter cup, pumpkin
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5 from 5 votes (5 ratings without comment)

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