Rainbow Sheet Pan Meal
This rainbow sheet pan meal filled with veggies and protein is a meal prep superstar!
A colorful and healthy one-pan meal that is flavorful, easy, and so delicious. This sheet pan meal is filled with tons of veggies and is great for a weeknight meal or healthy meal prep. This sheet pan meal can be made vegan, paleo, or Whole 30 friendly. Made with a rainbow of colors this recipe will use up any produce sitting in the fridge.
You will love Rainbow Sheet Pan Meal because:
- Rainbow sheet pan meal is an easy one-pan meal
- Can be an easy weeknight dinner or meal prep
- Customize the veggies to clean out your fridge
- Colorful, nutritious, and delicious
- Gluten-free, dairy-free, and filled with lots of plants
- Can be customized to be vegan or paleo
Rainbow Sheet Pan Meal is made with:
- Chicken sausage: enjoy with your favorite chicken sausage
- Sweet potatoes: chopped sweet potatoes or butternut squash for this recipe
- Broccoli: Buy pre-chopped or chop it yourself
- Sweet onion: I like to use red onion or sweet Vidalia onion for more flavor
- Bell peppers: red, yellow, or orange bell peppers work best
- Chickpeas: add extra protein and fiber
Recipe Tips:
- This recipe can easily be made with the veggies you prefer and have on hand
- Other veggies that are great in this dish include zucchini, squash asparagus, green beans, brussels sprouts, grape tomatoes, and carrots.
- If you are a vegan omit the chicken sausage and add another can of chickpeas
- If you are following a paleo diet omit the chickpeas
- To make this meal more filling and last longer by serving it on top of rice, quinoa, greens, or even in a wrap.
Other Recipe You May Enjoy:
- Brussel, Sweet Potato, & Chicken Sausage Sheet Pan Meal
- Warm Kale Autumn Salad
- Healthy One Skillet 15-Minute Curry
Rainbow Sheet Pan Meal
Ingredients
- 1 chopped onion (I use a sweet onion or a red onion)
- 1-2 chopped bell peppers
- 3 cups chopped broccoli
- 2-3 cups cubed sweet poatoes (can also subsitute for butternut squash)
- 1 package of chicken sausage sliced into rounds
- 1 can chickpeas (drained and rinsed)
- 2 tbsp avocado oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp garlic powder
- salt and pepper to taste
Instructions
- Preheat oven to 425
- Whisk together oil with spices and set aside
- Line a sheet pan with parchment paper or a silicone liner
- Chop veggies (or buy them pre-chopped) and add to a large mixing bowl
- Slice sausages (if you eat animal protein) and add to the bowl
- Drain and rinse the can of chickpeas and mix into the bowl of veggies and sausage
- Drizzle oil and spice mixture on top then stir to cover
- Place veggie and sausage mixture on lined baking pans
- Bake for 30-35 minutes
Notes
Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell
Tried this recipe?Let us know how it was!
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