Autumn Sheet Pan Meal
Autumn sheet pan meal makes cooking and clean-up easy and this healthy meal is filled with fall flavors and colors for a nourishing meal.
Autumn sheet pan meal is the perfect way to use seasonal veggies for a cozy fall or winter meal that is easy to prep for the week or ahead of time when having company over. This meal is healthy, easy, gluten-free, and can be served as is or over rice, quinoa, or greens.
You will love Autumn Sheet Pan Meal because:
- Autumn sheet pan meal is an easy and healthy one-pan meal
- Can be an easy weeknight dinner or meal prep
- Customize the veggies to clean out your fridge
- Colorful, nutritious, and delicious
- Gluten-free, dairy-free, Paleo, Whole-30 friendly, or plant-based
- Can be vegan if you swap chicken sausage for chickpeas
Autumn Sheet Pan Meal is made with:
- Brussel sprouts: a great source of fiber, vitamin C, vitamin K and aids digestions
- Butternut squash: an excellent source of vitamin A, vitamin C, and supports skin health
- Apple: use any apple that cooks well (some apples get mushy/mealy)
- Onion: use a sweet onion in this recipe
- Chicken sausage: a good source of protein can also make vegan by swapping for chickpeas
- Oil: use avocado or olive oil for a heart-healthy oil
- Spices: For spices, we’ll be using salt, pepper, and garlic powder
Recipe Tips:
- Serve on top of rice, quinoa, cauliflower rice, or a bed of greens
- Leftovers go great on top of a salad or in a wrap
- Easily swap sweet potatoes for butternut squash
- If you want this meal to be vegan swap chicken sausage for chickpeas, or add chickpeas in to make it even more filling
Other Recipes You May Enjoy:
- Rainbow Sheet Pan Meal
- Brussel, Sweet Potato, & Chicken Sausage Sheet Pan Meal
- Turkey & Pumpkin Chili
Autumn Sheet Pan Meal
Autumn sheet pan meal makes cooking and clean-up easy and this healthy meal is filled with fall flavors and colors for a nourishing meal.
Ingredients
- 1 lb brussel sprouts halved
- 1 small butternut squash peeled and chopped
- 1/2 sweet onion finely diced
- 1 pack of chicken sausage
- 1 apple diced
- 1 tbsp olive or avocado oil
- salt, pepper, and garlic powder to your taste
Instructions
- Preheat oven to 425 degrees
- Chop the veggies and the apple
- Slice chicken sausage into rounds
- Add brussels, butternut, onion, apple, and sausage to a large sheet pan
- Drizzle with oil and sprinkle with spices
- Toss together and cook for 15 minutes, remove the pan and toss, then return to the oven and continue to roast until veggies are tender (about 15-20 minutes)
- Serve and enjoy
Notes
Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell
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