Southwest Sheet Pan Meal
This colorful southwest sheet pan meal is a healthy, easy, and tasty dish to add to your meal rotation. It is a healthy and delicious weeknight meal, that makes great leftovers!
One-pan meals are my go-to when I don’t know what to make for dinner, and this southwest sheet pan meal is my all-time favorite. It is colorful, delicious, easy to make, and so versatile. I can meal prep this and eat it a different way all week. Southwest sheet pan meal is wonderfully spiced and made with colorful veggies. It can be a taco filling, nourishing bowl, salad topper, or even add an egg or top for breakfast. Southwest sheet pan meal is gluten-free, dairy-free, and your new favorite weekday meal.
You will love Southwest Sheet Pan Meal because:
- Southwest sheet pan meal is an easy and healthy one-pan meal
- Can be an easy weeknight dinner or meal prep
- Customize the veggies to clean out your fridge
- Colorful, nutritious, and delicious
- Gluten-free, dairy-free, and plant-based
- Can be vegan if you swap chicken sausage for tofu or omit
Southwest Sheet Pan Meal is made with:
- Onion: I used red onion but a sweet onion could work as well
- Bell peppers: I like yellow, orange, or red bell peppers for this recipe
- Sweet Potato: filled with fiber, natural sweetness, and an excellent source of vitamins
- Sweet corn: adds sweetness and crunch to the recipe
- Black beans: drained and rinsed black beans add protein and fiber
- Chicken sausage: a good source of protein, use your favorite brand
- Spices: For spices, we’ll be using chili powder, cumin, salt, and garlic powder
Recipe Tips:
- Serve as is or on top of rice, quinoa, cauliflower rice, or a bed of greens
- Wrap up in a tortilla, wrap, or add an egg on top this recipe is so versatile
- Easily swap sweet potatoes for butternut squash
- If you want this meal to be vegan swap chicken sausage for tofu or omit
More Sheet Pan Meals:
- Autumn Sheet Pan Meal
- Rainbow Sheet Pan Meal
- Brussel, Sweet Potato, & Chicken Sausage Sheet Pan Meal
Southwest Sheet Pan Meal
This colorful southwest sheet pan meal is a healthy, easy, and tasty dish to add to your meal rotation. It is a healthy and delicious weeknight meal, that makes great leftovers!
Ingredients
- 1/2 diced red onion
- 2 diced sweet potatoes
- 2 diced bell peppers yellow, orange, or red
- 1 can of black beans drained and rinsed
- 1 can sweet corn drained
- 1 pack chicken sausage
- 1 1/2 tsp chili powder
- 1 1/2 tsp cumin
- 1 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
- Dice onion, sweet potatoes, and bell peppers
- Add diced veggies to a baking sheet and spray lightly with oil
- Mix chili powder, cumin, garlic powder, and salt together
- Sprinkle half of the spice mixture on the veggies and mix
- Bake veggies for 20 minutes at 400 degrees
- Drain and rinse beans, drain corn, and chip chicken sausage into rounds
- Remove the pan from the oven and add corn, black beans, chicken sausage, and remaining spices
- Mix together and return to the oven to bake for 20 more minutes
Notes
Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell
Tried this recipe?Let us know how it was!
