3 Weight Loss Mistakes Keeping you in the Yo-Yo Diet Cycle

Are you guilty of these common weight loss mistakes that keep you in the yo-yo diet cycle. 

Have you ever followed diet rules that leave you dreaming of your favorite foods? Do you feel restricted by your diet when going out with friends or family?

Do you ever eat a meal off plan then feel guilty or try to make up for it by eating less or by exercising?

Weight loss mistakes

Restriction – you make certain foods off-limits and try to use willpower to avoid your favorite treats.

Overeating– give in to your cravings and overeat.

Guilt – feel guilty and have negative thoughts. Start restricting again or doing tons of cardio to make up for overindulging.

Does this sound familiar?

You go all-in on a new diet or weight loss plan and restrict certain foods or food groups. Then you crave all the foods that are off limit and one day you cave. You overeat then feel guilty and ashamed you couldn’t stay on your diet. You start back with restriction or try to make up for it with exercise or a low-calorie day.  

I teach my clients how to control their cravings so they can indulge mindfully and still lose weight.

Want to know more? Schedule a free consultation call to discuss your health and wellness goals here.