Blueberry Muffin Protein Smoothie

After meal prepping gluten-free blueberry oat muffins, I wondered if I could turn that flavor into a smoothie. So I made a blueberry muffin protein smoothie is vegan, gluten-free, a filling breakfast or snack that is easy to take on the go. A blueberry muffin protein smoothie is the perfect way to start the day. It’s packed with protein and antioxidants, and it tastes like a delicious treat!

• Blueberry muffin smoothie is a healthy high protein smoothie that tastes like a warm blueberry muffin
• Vegan, gluten-free, and plant-based recipe
• Filling and blood-sugar balancing
• A balanced smoothie with protein, fat, and fiber
• Hidden veggies to add a boost of nutrients
• An easy way to sneak in veggies without making a green smoothie
• Quick and simple to make

• Milk: I use almond or cashew milk
• Frozen blueberries: frozen blueberries which are a high fiber and low sugar berry that is rich in anti-aging antioxidants
• Frozen riced cauliflower: hidden veggies you will never taste but adds bulk, nutrients, and creaminess to the smoothie
• Oats: use gluten-free oats if needed
• Almond butter: adds healthy fats for satiety and gives the smoothie a richer flavor
• Ground flaxseed: is optional but adds a boosts the nutrition and extra fiber
• Protein Powder: I use vanilla or cinnamon protein powder
• Cinnamon: a warming spice that can help balance blood sugar

• Make sure to use a cinnamon or vanilla protein you enjoy
• If you are gluten-free make sure your oats are certified gluten-free
• I use a lot of cinnamon so add to your taste preference
• Frozen zucchini slices can work in place of the frozen riced cauliflower
• I like to buy my frozen blueberries and riced cauliflower from Costco to keep this recipe budget friendly
• Add granola or cereal for some added crunch and satisfaction
• Ground flaxseed is optional but adds extra fiber

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Blueberry Muffin Protein Smoothie

Blueberry muffin protein smoothie is a vegan, gluten-free, and filling breakfast or snack that is easy to take on the go.

5 from 5 votes

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Prep Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1

Ingredients

  

1x2x3x

• 1 cup milk
• 1 cup frozen blueberries
• 3/4 cup frozen riced cauliflower
• 1/4 cup rolled oats
• 1 tbsp ground flaxseed (optional)
• 1 tbsp almond butter
• 1 serving vanilla protein
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon

Instructions

 

• Add ingredients to a blender and blend until smooth and creamy, adding water or ice as needed to get the desired consistency
• Serve as is or add toppings such as granola and enjoy

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword blueberry, protein smoothie

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