Grain-Free Peanut Butter Banana Muffins

Grain-free peanut butter banana muffins are packed with protein and peanut butter flavor. They are also gluten-free, dairy-free, and naturally sweetened with maple syrup. We love having muffins around for easy meal prep and enjoy them for breakfast, snacks, or a healthy dessert. 

• Makes a great breakfast, snack, or healthy dessert
• Easy meal to have on hand
• Packed with protein and peanut butter flavor
• Gluten-free, dairy-free, and naturally sweetened with maple syrup
• Keep some on hand for those busy mornings

• Banana: fiber-filled and add natural sweetness
• Almond flour: gluten-free and grain-free swap in place of flour
• Peanut butter powder: low-calorie, low-fat alternative to traditional peanut butter with the same yummy taste
• Coconut flour: low glycemic index, high in fiber, and gluten-free
• Eggs:  help to bind the ingredients together and adds nutrients and protein
• Maple syrup: lower glycemic sweetener with antioxidants
• Cinnamon: lowers blood sugar and contains antioxidants

• The spottier the bananas, the sweeter the muffin, so don’t be afraid to use black bananas.
• You can swap out the maple syrup for honey.
• If your batter is too dry, add 1-2 tablespoons of non-dairy milk.

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Grain-Free Peanut Butter Banana Muffins

Healthy peanut butter banana muffins that are grain-free and filled with bananas, almond flour, and cinnamon!

5 from 6 votes

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Course Breakfast, Dessert, Snack

Ingredients

  

• 2 bananas
• 3 eggs
• 1/4 cup maple syrup
• 1/2 tsp vanilla
• 1 3/4 cups almond flour
• 1/2 cup peanut butter powder
• 3 tbsp coconut flour
• 2 tsp baking powder
• 1 tsp cinnamon

Instructions

 

• Preheat oven to 350°.
• In a large mixing bowl, mash bananas with a fork.
• Add in eggs, maple syrup, milk, and vanilla and whisk together.
• Next, add in the almond flour, peanut butter powder, coconut flour, baking powder, cinnamon, and salt.
• Mix ingredients until combined.
• Line 9 muffin tins or spray with cooking spray.
• Bake at 350° for 20-25 minutes.

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword banana, dairy-free, gluten-free, muffin, peanut butter

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