Cabbage & Lentil Salad

Fresh, colorful, vegan, and high in protein everyone will enjoy this easy-to-make healthy cabbage and lentil salad!


Such a fresh and hearty but light side dish or meal that packs tons of color, nutrition, and flavor. This cabbage and lentil salad goes great as a side dish, a part of a buddha bowl, or even add chicken, feta, and sunflower seeds for a complete meal.  The salad can be made ahead of time and will last up to 5 days in the fridge. I like to meal prep it on Sunday and eat it all week.

vegan healthy high protein cabbage and lentil salad

You will love Cabbage & Lentil Salad because:

  • Lentil and cabbage salad is an easy flavorful dish
  • Vegan, gluten-free, and high in protein 
  • Filled with veggies and plant-based protein
  • A great meal prep or side dish recipe

Cabbage & Lentil Salad is made with:

  • Purple cabbage: A crunchy colorful veggie that is a good source of vitamins, antioxidants, and cancer-fighting flavonoids 
  • Carrots: Slightly sweet veggie that is filled with fiber, vitamin A, and beta-carotene 
  • Lentils: A plant-based protein source that is a good source of fiber, iron, and folic acid 
  • Citrus and tahini dressing

vegan healthy high protein cabbage and lentil salad

Recipe Tips:

  • Don’t know how to cook lentils? Here is an easy guide
  • I made this salad with green lentils but red or black will work as well
  • Cook lentils in broth for more flavor
  • Buy pre-shredded carrots to make this healthy salad come together quickly
  • When serving feel free to top with feta, sunflower seeds, and even another protein source such as chicken

Other Recipe You May Enjoy:

Cabbage & Lentil Salad

Fresh, colorful, vegan, and high in protein everyone will enjoy this easy-to-make healthy cabbage and lentil salad!
5 from 4 votes
Course Salad, Side Dish

Ingredients
  

Salad

  • 1/2 small purple cabbage chopped
  • 1 1/2 cups shredded carrots
  • 1 cup cooked lentils
  • salt and pepper to taste
  • citrus tahini dressing

Optional

  • sunflower seeds
  • feta cheese

Instructions
 

  • Finely chop 1/2 a small purple cabbage and add to a large mixing bowl
  • Mix in 1 1/2 cups shredded carrots
  • Stir in 1 cup cooked lentils 
  • Pour on dressing and serve or store in the fridge for meal prep all week
  • Cover and refrigerate for up to 5 days
  • Optional to sprinkle with feta or sunflower seeds for serving

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 
Keyword lentil, red cabbage, vegan
Tried this recipe?Let us know how it was!
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