Flourless Vegan Banana Muffins

Is it just me or whenever you want a yellow banana to eat they are all old and spotty, and then whenever you need an old spotty banana for baking they are green?

Bananas don’t last long in my house. Between smoothies, snacks, and banana ice cream we easily go through 2 bunches of bananas a week. I actually had to stop AJ from eating these bananas so I could finally bake a batch of my gluten-free blender banana muffins.

These vegan banana muffins are the easiest healthy muffins to make all you need is a blender and oven. The muffins are vegan, gluten-free, refined sugar-free, and high protein so they are perfect for an on-the-go breakfast, snack, or pre-workout fuel.

• Flourless banana muffins are the perfect way to use up spotty bananas
• They are easy to make in the blender
• Most muffins are cupcakes without frosting. These muffins not only taste good but are also good for you. They have less than 150 calories a muffin with 7 grams of protein
• Gluten-free, vegan, and plant-based
• Make an easy-to-prep breakfast or snack
• Freezer friendly recipe
• Easily customize toppings with chocolate chips, nuts, and blueberries, or leave them plain
• Made with simple wholesome ingredients for a healthy high-fiber muffin

• Oats – gluten-free whole grain with fiber and antioxidants
• Bananas – support circulation, cardiovascular health, aids digestion, good source of Vitamin B6, Vitamin C, fiber, and potassium
• Flaxseeds: high in omega-3 fats, fiber, and loaded with nutrients
• Collagen Peptides: may improve skin health by reducing wrinkles and dryness. May increase muscle mass, prevent bone loss and relieve joint pain
• Cinnamon: anti-inflammatory and balances blood sugar
• Almond butter: filling source of healthy fats and protein

• This recipe works great with peanut butter, almond butter, or cashew butter
• The apple cider vinegar is optional but makes muffins more fluffy since they are flourless and vegan
• I use collagen peptides to add flavorless protein to the muffins-if you are a strict vegan leave out
• Muffins are great without toppings but you can top muffins with nuts, blueberries, seeds, or chocolate
• Some bananas are giant I use two medium bananas for this recipe 

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Flourless Vegan Banana Muffins

Flourless vegan banana muffins made with simple ingredients that make for a great breakfast or snack, best of all you can make these in the blender! 

5 from 4 votes

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Course Breakfast, Snack

Servings 12

Ingredients

  

1x2x3x

• 2 cups rolled oats
• 4 scoops collagen peptides optional but adds protein
• 2 tbsp ground flaxseed
• 1 tsp cinnamon
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 2 medium spotty bananas the spottier the better
• 1/4 cup nut butter
• 1/4 cup maple syrup
• 1/2 cup plant-based milk
• 1 tsp vanilla
• 1/2 tbsp apple cider vinegar optional but makes them rise more and get fluffier

optional mix ins

• chopped nuts
• mini chocolate chips
• blueberries

Instructions

 

• Add wet ingredients to a high-speed blender. Blend bananas, nut butter, maple syrup or honey, milk, apple cider vinegar, and vanilla to combine
• Add oats, collagen peptides, flaxseed, cinnamon, baking soda, baking powder, and salt to a blender and blend to form muffin batter
• You can hand stir in optional add-ins now or wait and add them to the individual muffin cup at the end. I like to add them to the individual muffin cups at the end so to keep them evenly distributed 
• Fill greased muffin tins 3/4 full with muffin batter
• Bake at 350 for 20-22 minutes till muffins are golden brown
• Let cool then remove from muffin tin

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword banana, flourless, muffin, vegan

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