Healthy Vegan Mango Edamame Salad

Looking for something bright and refreshing? Then you have got to try this healthy vegan mango edamame salad that is full of flavor and doesn’t get soggy.

Mango edamame salad is a plant-based, high protein, vegan salad that is made with mangos, edamame, and black beans. It is satisfying, filling, and great for meal prep, a cook-out, or a side dish.

The high protein from the edamame and black beans combined with the tangy sweetness of the mango makes this a great for a quick snack or a meal. Add it to your salad, have it as a healthy side dish, or with your favorite crackers. You can even add avocado for a filling and brightly refreshing meal.

• Mango edamame salad is healthy and simple to make
• A high-protein and fiber salad that is filling and delicious
• A great summer salad that doesn’t get soggy
• Good for meal prep, picnic, or BBQ
• Plant-based, vegan, and gluten-free

• Mangos: fresh ripe mangos, I like the yellow mangos (ataulfo) but red mangos work as well
• Edamame: makes this salad packed with plant-based protein to make it more filling
• Black beans: one can of black beans for extra protein and fiber
• Corn: makes this salad sweet and crunchy
• Red onion: for a little zing to this salad and red onion is best for raw salads
• Lime juice: adds zest to the dressing
• Olive oil: a heart-healthy oil to dress the salad
• Apple Cider vinegar: gut-friendly vinegar to dress the salad

• You can serve it immediately or store it in the fridge for up to 4 days
• Makes a great light lunch
• A fun garnish for buddha bowls or salads

• Sweet and Spicy Mango Salsa
• Cucumber and Mango Summer Salad
• Edamame Tomato Salad

Healthy Vegan Mango Edamame Salad

Healthy edamame mango salad is easy to make and makes the perfect side dish or high protein vegan salad for meal prep or a bbq.

4.70 from 10 votes

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Course Salad, Side Dish

Cuisine American

Ingredients

  

• 3 mangos
• 2 cups shelled edamame
• 1 can drained and rinsed black beans
• 1 can drained corn
• 1 red onion
• 1/4 cup chopped cilantro
• 2 limes
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• salt and pepper to taste

Instructions

 

• Peel and dice mangos
• Chop red onion and cilantro 
• Drain and rinse corn and beans
• Cook shelled edamame as directed on package 
• In a large bowl combine mangos, red onion, corn, black beans, edamame, and cilantro
• Add the juice of two limes, oil, apple cider vinegar, and salt and pepper
• Mix to combine

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword black bean, edamame, mango, salad

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