Pumpkin Chia Pudding
This pumpkin chia pudding tastes like pumpkin pie but is a healthy protein-packed breakfast that you can easily prep for the week.
This chia seed pudding is a cozy fall flavor that all pumpkin spice lovers will love. It is thick, creamy, and loaded with protein, healthy fats, and tons of fiber for a hormone-healthy and blood-sugar-balancing breakfast that will satisfy your sweet tooth. This chia pudding is like a slice of pumpkin pie only better and it takes less than 5 minutes to prep enough for the week.
You will love Pumpkin Chia Pudding because:
- Pumpkin chia pudding only takes a few minutes to prepare
- You can prep enough to have a healthy breakfast prepped for the whole week
- Pumpkin chia pudding tastes like pumpkin pie but is a healthy filling breakfast
- Simple, flavorful, and incredibly delicious
- This recipe is gluten-free, low-carb, vegan, and plant-based
- High in protein to keep you full and satisfied until lunch
- This pumpkin chia pudding is full of omega-3s
- A cozy tasting fall breakfast
Pumpkin Chia Pudding is made with:
- Chia seeds: to soak up the liquid and turn it into a pudding that supports blood sugar regulation and provides healthy fats and fiber
- Milk: any plant-based milk will work
- Protein: good source of protein provides satiety for a blood sugar balancing meal
- Pumpkin puree: filled with nutrients, vitamins, and adds veggies to your breakfast
- Cinnamon: cinnamon or pumpkin pie spice to add to the cozy fall flavor and to compliment the pumpkin
Recipe Tips:
- Easily double or even make enough for the week
- Pumpkin chia pudding can last up to 5 days in a sealed container in the fridge
- Adjust the liquid to chia seed ratio depending on your preferred consistency. If you like it thicker add 3/4 cup of milk if you like it thinner add milk to your desired consistency
- The toppings are optional and you can customize them with what you enjoy and have on hand. I like to add coconut yogurt, banana slices, and walnuts to make it really taste like pie
- If you don’t like the chia pudding texture make it in the blender, let thicken, and blend into a creamy mousse-like texture
More Healthy Recipes You Can Meal Prep:
Pumpkin Chia Pudding
This chia seed pudding is a cozy fall flavor that all pumpkin spice lovers will love. It is thick, creamy, and loaded with protein, healthy fats, and tons of fiber for a hormone-healthy and blood-sugar-balancing breakfast that will satisfy your sweet tooth. This chia pudding is like a slice of pumpkin pie only better and it takes less than 5 minutes to prep enough for the week.
Ingredients
Chia Pudding
- 2 tbsp chia seeds
- 3-4 tbsp canned pumpkin puree
- 1 scoop vanilla protein powder
- 3/4 cup plant-based milk (add more or less depending on your thickness preference)
- cinnamon or pumpkin pie spice (to your taste)
Toppings (optional)
- 1 banana sliced
- 2 tbsp chopped walnuts
- 2 oz yogurt (I used plain coconut yogurt)
Instructions
- Whisk together chia seeds, protein, milk, cinnamon, and pumpkin puree in a bowl, jar, or container
- Let chia pudding thicken in the fridge for at least one hour or overnight
- Layer with yogurt, banana slices, chopped walnuts, and enjoy
Tried this recipe?Let us know how it was!
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