This pumpkin chia pudding tastes like pumpkin pie but is a healthy protein-packed breakfast that you can easily prep for the week.

This chia seed pudding is a cozy fall flavor that all pumpkin spice lovers will love. It is thick, creamy, and loaded with protein, healthy fats, and tons of fiber for a hormone-healthy and blood-sugar-balancing breakfast that will satisfy your sweet tooth. This chia pudding is like a slice of pumpkin pie only better and it takes less than 5 minutes to prep enough for the week.

Pumpkin Chia Pudding is made with:

Chia seeds: to soak up the liquid and turn it into a pudding that supports blood sugar regulation and provides healthy fats and fiber
Milk: any plant-based milk will work
Protein: good source of protein provides satiety for a blood sugar balancing meal
Pumpkin puree: filled with nutrients, vitamins, and adds veggies to your breakfast
Cinnamon: cinnamon or pumpkin pie spice to add to the cozy fall flavor and to compliment the pumpkin

Recipe Tips:

Easily double or even make enough for the week
Pumpkin chia pudding can last up to 5 days in a sealed container in the fridge
Adjust the liquid to chia seed ratio depending on your preferred consistency. If you like it thicker add 3/4 cup of milk if you like it thinner add milk to your desired consistency
The toppings are optional and you can customize them with what you enjoy and have on hand. I like to add coconut yogurt, banana slices, and walnuts to make it really taste like pie
If you don’t like the chia pudding texture make it in the blender, let thicken, and blend into a creamy mousse-like texture

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Pumpkin Chia Pudding

5 from 6 votes

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Course Breakfast, Snack

Servings

Ingredients

Chia Pudding

2 tbsp chia seeds
3-4 tbsp canned pumpkin puree
1 scoop vanilla protein powder
3/4 cup plant-based milk (add more or less depending on your thickness preference)
cinnamon or pumpkin pie spice (to your taste)

Toppings (optional)

1 banana sliced
2 tbsp chopped walnuts
2 oz yogurt (I used plain coconut yogurt)

Instructions

Whisk together chia seeds, protein, milk, cinnamon, and pumpkin puree in a bowl, jar, or container
Let chia pudding thicken in the fridge for at least one hour or overnight
Layer with yogurt, banana slices, chopped walnuts, and enjoy

Keyword chia pudding, chia seeds, gluten-free, vegan

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Pumpkin Chia Pudding

You will love Pumpkin Chia Pudding because:

Pumpkin Chia Pudding is made with:

Recipe Tips:

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