Golden Milk Chia Pudding with Turmeric
Make this golden milk chia seed pudding for a cozy anti-inflammatory and high-protein breakfast or snack that taste like a golden milk latte.
Golden milk chia seed pudding combines your favorite healing beverage with chia seeds to make an easy-to-prep grab-and-go breakfast or snack. The combination of turmeric, ginger, and cinnamon warms up this chia pudding into the flavors of a golden milk latte. This recipe is perfect to make for meal prep and is vegan and gluten-free.
You will love Golden Milk Chia Pudding because:
- Golden pudding only takes a few minutes to prepare
- You can prep enough to have a healthy breakfast prepped for the whole week
- This chia pudding is filled with a mix of delicious and healing spices that are good for you
- A blood-sugar balancing hormone healthy breakfast
- Simple, flavorful, and incredibly delicious
- This recipe is gluten-free, low-carb, vegan, and plant-based
- High in protein to keep you full and satisfied until lunch
- Chia pudding is full of heart-healthy omega-3s
- A cozy chia seed pudding that tastes like a golden milk latte
- Easily warmed up on the stove or microwave if you don’t like it cold
- Enjoy as a breakfast, snack, or even dessert
Golden Milk Chia Pudding is made with:
- Chia seeds: to soak up the liquid and turn it into a pudding that supports blood sugar regulation and provides healthy fats and fiber
- Milk: any plant-based milk will work in this chia pudding
- Protein: adding protein is key for a filling breakfast and this recipe works best with vanilla or cinnamon protein
- Turmeric: is the star of this recipe with anti-inflammatory properties
- Cinnamon: a warm spice that helps to balance blood sugar
- Ginger: another warming spice with medicinal properties
- Black pepper: we use just a pinch of black pepper to activate the turmeric
Recipe Tips:
- Easily double or even make enough for the week
- Golden milk chia pudding can last up to 5 days in a sealed container in the fridge
- Adjust the liquid-to-chia seed ratio depending on your preferred consistency. If you like it thicker add 3/4 cup of milk if you like it thinner add milk to your desired consistency
- The toppings are optional and you can customize them with what you enjoy and have on hand. I like to add coconut yogurt, banana slices, almond butter, and a sprinkle of granola
- If you don’t like the chia pudding texture make it in the blender, let thicken, and blend into a creamy mousse-like texture
- Warm this chia pudding before adding toppings on the stove or in the microwave to make it extra cozy
More Chia Pudding Recipes:
Golden Goddess Chia Pudding
Make this golden milk chia seed pudding for a cozy anti-inflammatory and high-protein breakfast or snack that taste like a golden milk latte.
Ingredients
Chia Pudding
- 3 tbsp chia seeds
- 1 scoop vanilla protein
- 1/2 tsp turmeric
- 1/4 tsp ground ginger
- 1/4 tsp cinnamon
- 1 pinch of black pepper
- 1 cup plant-based milk (can add more or less depending on how thick you like it)
Toppings (optional)
- sliced banana or fruit
- coconut yogurt
- chopped nuts or nut butter
- granola
- whip cream
- cacao nibs
Instructions
- Add chia seeds, protein powder, spices, and milk to a jar or bowl and mix to combine
- Add to the container to the fridge and mix again after 5 minutes
- Let chia pudding thicken for an hour or overnight
- Take chia pudding out of the fridge and add more milk if needed to thin it out. Eat chia pudding cold or warm it up on the stove or in the microwave
- Add toppings of choice and enjoy
Notes
Did you make this recipe? Please leave a review below and don’t forget to tag @lauralivewell
Tried this recipe?Let us know how it was!
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