Sheet Pan Hummus Chicken and Veggies

• It’s an easy and healthy one-pan meal, perfect for busy nights.
• Works great as a quick weeknight dinner or for meal prepping.
• You can customize the veggies to help clean out your fridge.
• It’s colorful, nutritious, and packed with flavor.
• This dish is gluten-free, dairy-free, and high in protein.

• Chicken: you can use chicken thigh or chicken breast for this recipe
• Hummus: choose your favorite brand and flavor of hummus
• Sweet onion: I like to use sweet onion, but red onion is a great alternative for a different flavor.
• Zucchini: to boost the nutritional value, I include zucchini in the mix
• Summer squash: adding both zucchini and summer squash enhances the dish’s nutrient content.
• Spices: we’ll season the dish with salt, pepper, paprika, garlic powder, and a drizzle of olive oil.

• Preheat oven to 400 degrees
• Dice onion and chop squash and zucchini
• Add onion, squash, and zucchini to a large sheet pan
• Drizzle veggies with olive oil, then sprinkle on salt and pepper and mix
• Mix paprika, cumin, garlic powder, salt and pepper to make your chicken spices
• Pat chicken dry
• Rub chicken spices onto both sides of the chicken and place on top of veggies on the large sheet pan
• Add a spoonful of hummus to the top of each chicken and rub evenly to cover the chicken breast or thigh
• Bake for 25-30 minutes until chicken is cooked through and the veggies are tender

• Chicken: You can use either chicken breasts or chicken thighs for this recipe, depending on your preference.
• Vegetables: I used zucchini and yellow squash because I grow them in the summer, but this recipe also works great with other vegetables like broccoli and cauliflower.
• Hummus: Feel free to use any of your favorite hummus flavors to customize the taste.

• Serving Suggestions: You can serve this dish on its own or over a bed of rice. For extra flavor and protein, I like to cook the rice in bone broth.
• Hummus Flavor: Any savory hummus flavor will work well with this recipe. I often enjoy using a spicy hummus for an added kick.

A savory meal filled with protein, spices, and, veggies. The taste will vary depending on the flavor of hummus you choose.

This meal can be stored in an airtight container in the fridge for up to 4-5 days.

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Sheet Pan Hummus Chicken and Veggies

Try this sheet pan hummus chicken and veggies recipe that's perfect for busy weeknights and is quick, healthy, and delicious.

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Course Main Course

Ingredients

  

• 4-6 chicken thigh or breast (depending on how big they are)
• 1 sweet onion
• 1-2 zucchini (depdning on size)
• 1-2 yellow summer squash (depending on size)
• 1 cup hummus
• 1-2 olive oil

Chicken Spices

• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp garlic powder
• salt and pepper to your taste

Instructions

 

• Preheat oven to 400 degrees
• Dice onion and chop squash and zucchini
• Add onion, squash, and zucchini to a large sheet pan
• Drizzle veggies with olive oil and sprinkle on salt and pepper and mix
• Mix paprika, cumin, garlic powder, salt and pepper to make your chicken spices
• Pat chicken dry
• Rub chicken spices on both sides of the chicken and place on top of veggies on the large sheet pan
• Add a spoonful of hummus to the top of each chicken and rub evenly to cover the chicken breast or thigh
• Bake for 25-30 minutes until chicken is cooked through and the veggies are tender

Notes

Did you make this recipe? Please leave a review below and don’t forget to tag @lauralivewell 

Keyword bbq chicken, dairy-free, gluten-free, healthy dinner, hummus, sheet pan meal, veggies

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