Sweet strawberries and creamy milk come together in this high-protein no-oat oatmeal that is light, refreshing, and packed with nutrients.

Growing up I remember buying the Quaker packs of flavored oatmeal, so I had to create the flavor in a healthier high-protein balanced breakfast that combines fresh strawberries with creamy milk for a delicious breakfast in less than 10 minutes. This version of strawberries and cream oatmeal is made low-carb, gluten-free, and vegan, but is so creamy and delicious you’ll never miss the oats. Filled with plenty of fiber, healthy fats, and protein to keep your blood sugar balanced and hormones happy. Such a sweet, fresh, and creamy way to start your day!

You will love Strawberries and Cream No-Oat Oatmeal because:

Strawberries and cream oatmeal is a healthy take on a classic flavor
Taste like oatmeal but is low carb and filled with nutrients
Made with fresh ingredients, plenty of fiber, and hidden veggies
High-protein and low-carb breakfast
Endless topping options
A hormone-happy blood-sugar balancing breakfast

Strawberries and Cream No-Oat Oatmeal is made with:

Strawberries: add a burst of sweetness and are filled with nutrients and antioxidants
Coconut flour: helps to thicken into an oatmeal texture and provides fiber
Chia seeds: help to thicken the mixture to an oatmeal texture
Riced cauliflower: you won’t taste it but it gives this bowl volume
Vanilla extract: enhances the flavor
Protein powder: add protein and sweetness to this recipe
Milk: any kind of milk will work you can also top the bowl with a little cream
Salt: helps to bring all the flavors together

Recipe Tips:

I always stock up on frozen riced cauliflower from Costco and Trader Joe’s
I like to prepare my no-oatmeal ingredients in a pot the night before so they are ready to cook in the morning to make it even easier
Need a good protein powder? Here is a list of my current favorite protein powders
I made this with fresh strawberries but you can also make it with frozen strawberries
Top your bowl with nut or seed butter and a splash or milk or cream

Other Recipes You May Enjoy:

Strawberries and Cream No-Oat Oatmeal

Sweet strawberries and creamy milk come together in this high-protein no-oat oatmeal that is light, refreshing, and packed with nutrients.

5 from 4 votes

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Course Breakfast

Servings

Ingredients

1 cup frozen cauliflower rice
1 cup strawberries chopped
1 tbsp coconut flour
1 tbsp chia seeds
1 serving vanilla protein
1 serving collagen peptides (optional for more protein)
1 tsp vanilla extract
1/2 tsp salt
1/4 cup milk

Instructions

Chop strawberries
Add frozen riced cauliflower, 1/2 of the strawberries, chia seeds, coconut flour, vanilla extract, salt, and milk to a small saucepan
Cook on medium until warm, thick, and creamy (about 5-10 minutes) Often it will look like it needs more liquid but the frozen cauliflower will melt and make the perfect texture
Add to a bowl, top with remaining strawberries, nuts or nut butter, and a splash of milk or cream