Thai Shrimp Salad with Peanut Dressing
An Irresistibly crunchy and colorful shrimp salad with a Thai peanut dressing that comes together for a healthy meal in just 30 minutes.
This salad is a rainbow of crunch and color. This salad is topped with shrimp and features a Thai-inspired peanut dressing that is smooth and creamy. Thai shrimp salad with peanut dressing is a light, crunchy, and easy 30-minute meal that is perfect for warm spring and summer months. This salad is gluten-free, dairy-free, and easily customizable.
You will love Thai Shrimp Salad with Peanut Dressing because:
- Thai shrimp salad is a flavorful and healthy salad
- Ready in less than 30 minutes and makes the perfect meal prep for the week or a family dinner
- High protein and high-fiber salad that is a satisfying lunch or dinner
- Customizable topping options
- Filled with a rainbow of colors, plant-based protein
- A gluten-free and easily dairy-free meal
Thai Shrimp Salad with Peanut Dressing is made with:
- Shrimp: I love shrimp in this salad but any protein of choice will work
- Romaine lettuce: I like the crunch of romaine for this salad but any green will work
- Picked red onions: loaded with antioxidants, gut-friendly, and easy to make, use this recipe
- Bell pepper: adds crunch, color, and vitamin C
- Carrots: add more color and crunch to this salad
- Quinoa: I like to cook it in bone broth, chicken broth, or veggie broth for more flavor
- Persian cucumbers: Persian cucumbers have a great crunch but any cucumber will work
- Peanut butter: the base of the Thai peanut dressing
- Rice vinegar: a mild vinegar
- Sesame oil: adds richness to the dressing
- Honey: adds a touch of sweetness
- Coconut aminos: can also use tamari or soy sauce
- Lime: juice of one lime to add a little zest
Recipe Tips:
- This salad is easily customizable to the veggie and protein you have on hand, if you don’t like a veggie feel free to omit or substitute
- Thai shrimp salad doesn’t save well once dressed but can be made ahead of time and you can store the ingredients separately
- To prep for a work lunch layer the toppings at the bottom of a container, add the shrimp, and lastly put the lettuce on top to keep it from getting soggy, save the dressing in another container and mix together when ready to eat
More Healthy Salad Recipes You May Enjoy:
Thai Shrimp Salad with Peanut Dressing
An Irresistibly crunchy and colorful shrimp salad with a Thai peanut dressing that comes together for a healthy meal in just 30 minutes.
Ingredients
Salad
- 1 lb shrimp or protein of choice
- 1 cup quinoa
- 6 cups romaine lettuce
- 1 cup shredded carrots
- 1 cup edamame
- 3 Persian cucumbers chopped
- 1 bell pepper chopped (yellow, orange, or red)
- 1/2 pickled red onions
Thai Peanut Dressing
- 1/4 cup peanut butter
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 tbsp coconut aminos
- 1 lime juiced
- 2 tbsp water as needed to thin
- 1 tbsp grated ginger optional
Instructions
- Cook quinoa as directed on the package, I like to cook in bone broth for extra protein
- Chop veggies
- Mis the dressing ingredients in a jar or bowl adding water to thin to desired consistency
- Cook shrimp (I cooked mine on the stove with a little coconut aminos and sriracha)
- Add lettuce to a bowl and assemble salad with veggies, shrimp, and drizzle on the dressing
Notes
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