Bright, refreshing, and super easy to meal prep, these blueberry lemon overnight oats are a perfect protein-packed summer breakfast.

Blueberry lemon overnight oats are so easy to prep and then are ready in the morning for you to enjoy. This flavor is light, fresh, and tangy, and reminds me of summer days and sunshine. Blueberry lemon overnight oats are a healthy, gluten-free, vegan, and protein-packed breakfast to fuel your busy day.

Blueberry Lemon Overnight Oats is made with:

Oats: Complex carb that is high in soluble fiber, can aid in weight loss, and lower blood sugar levels
Chia seeds: support blood sugar regulation and provides healthy fats and fiber
Protein: a good source of protein and provides satiety
Yogurt: plain greek or vegan yogurt to make these oats creamy
Milk: any plant-based milk will work, I like coconut milk in this recipe if I have it on hand
Lemon juice: freshly squeezed lemon just adds zest and tang to this recipe while also promoting detoxification and reducing inflammation
Blueberries: use fresh or frozen blueberries which are a high fiber and low sugar berry that is rich in anti-aging antioxidants

Recipe Tips:

Easily double, triple, or quadruple the recipe to make enough for the week
These oats can last up to 5 days in a sealed container in the fridge
If you don’t like the texture you can blend the oats before adding blueberries or add more toppings to have some crunch
Use your favorite milk to make these blueberry lemon overnight oats. I really like coconut milk in this recipe.
You can use fresh or frozen blueberries
Use rolled oats, not steel-cut oats for this recipe

Other Recipe You May Enjoy:

Blueberry Lemon Overnight Oats

Bright, refreshing, and super easy to meal prep, these blueberry lemon overnight oats are a perfect protein-packed summer breakfast.

5 from 7 votes

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Prep Time 5

Course Breakfast

Cuisine American

Servings

Ingredients

1/2 cup oats
1 tbs chia seeds
1 scoop vanilla protein
1/2 cup plain yogurt
1/2-1 cup milk (start with 1/2 cup and add more as needed to reach desired consistency)
1 small lemon (juice and zest)
pinch sea salt
1/2 cup blueberries

Optional toppings

granola, nut butter, coconut

Instructions

Add oats, chia seeds, protein, yogurt, milk, zest and the juice of a lemon, and salt to a bowl, jar, or container
Mix to combine then let thicken in the fridge overnight or for at least an hour
Top with blueberries and any other toppings of choice and enjoy