Cinnamon Peach Protein Overnight Oats

I love oatmeal, but in the summer I don’t crave warm oats, so that is where overnight oatmeal comes in. Overnight oatmeal is easily prepped the night before and you can even prep multiple days in advance and add toppings in the morning!

What I love about oatmeal is you can switch up the flavors, toppings, and textures every time you make it. I even like to sneak in veggies for extra nutrition and to fluff up my oats. I added frozen riced cauliflower to these overnight oats for extra fiber and veggie power.

Once peach season hits I forgot about all other fruit and devour peaches daily. I love peach crumble and knew the combination of vanilla, oats, cinnamon, and peaches would satisfy!

• Cinnamon peach overnight oats only takes a few minutes to prepare
• You can make enough to have a healthy breakfast prepped for the whole week
• Simple, flavorful and incredibly delicious.
• This recipe can easily be made vegan, plant-based and dairy free
• Although enjoyed cold, these oats have a warm cinnaon taste
• Can be made gluten free with the use of certified gluten free rolled oats.
• Will keep you full and satisfied until lunch

• Oats: High in soluble fiber, rich in minerals and can aid in weight loss and lower blood sugar levels
• Cauliflower: Excellent source of vitamin C, reduces inflammation, aids in digestion
• Chia Seeds: supports blood sugar regulation, an excellent source of fiber and magnesium, can aid in weight loss
• Yogurt: adds a boost of protein and is good for gut and heart health
• Protein:  good source of protein and provides satiety for a blood sugar balancing meal 
• Cinnamon: lowers blood sugar and contains antioxidants
• Peaches: natures candy and are filled with nutrients and antioxidants

• Make this extra fancy by chopping your peaches and air frying them or warming them on the stove for a cozy topping
• Make this breakfast vegan by using a non-dairy yogurt
• I like to use a mix of vanilla protein and collagen peptides in my yogurt for a protein boost
• Easily customize your toppings by adding nuts, seeds, or nut butter

• Air-Fried Breakfast Peaches
• Peach Toast
• Peach Crumble Chia Pudding
• Blueberry Lemon Overnight Oats
• Pumpkin Protein Overnight Oats

Cinnamon Peach Protein Overnight Oats

Cinnamon peach overnight oats taste like peach pie but are packed with protein and even hidden veggies for extra nutrients. Juicy peaches and cinnamon oats are the perfect combination!

5 from 4 votes

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Prep Time 5 minutes mins

Course Breakfast

Servings 1

Ingredients

  

1x2x3x

• 1/3 cup oats
• 1/3 cup plain yogurt (non-dairy if needed)
• 1/3 cup plant based milk of choice
• 1/3 cup frozen riced cauliflower
• 1 tbsp chia seeds
• 1 scoop vanilla protein
• 1/2 tsp vanilla extract
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1 chopped peach
• nut butter or chopped nuts for topping

Instructions

 

• Mix together oats, yogurt, chia seeds, riced cauliflower, protein, vanilla, salt, and cinnamon in a small bowl and put in the fridge overnight
• When you are ready to eat top oats with chopped peaches, nut butter, or chopped nuts

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword baked oats, gluten-free, high-protein, overnight oats, peach, vegan

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