Chocolate Raspberry Chia Pudding Parfait

Raspberry and chocolate go so well together that I thought I would combine them into a healthy breakfast parfait that is easy to prep for the week. Filled with protein and healthy fats to keep your blood sugar balanced this breakfast parfait will sure to be a favorite.

• Chocolate raspberry chia pudding is a healthy easy to prep breakfast
• Chia protein pudding is vegan, gluten-free, grain-free, and plant-based 
• A quick and easy snack or meal that takes less than 5 minutes to make
• A high-protein recipe that is filling and blood-sugar balancing
• Raspberries are rich in antioxidants and anti-inflammatory
• Filled with omega-3s, magnesium, and lots of antioxidants
• It’s a perfect meal prep breakfast idea for the entire week
• Cacao powder is a great source of antioxidants and tastes amazing

• Chia seeds: support blood sugar regulation and provides healthy fats and fiber
• Protein: source of protein and provides satiety
• Yogurt: good for gut and heart health
• Cacao powder: aids in digestion, reduces inflammation, and improves  circulation
• Raspberries: high fiber and low sugar berry that is rich in anti-aging antioxidants

• This recipe is for one serving but I always at least triple it and prep enough parfaits for a few days
• Don’t have any chia jam? Swap for fresh or frozen raspberries instead of raspberry chia jam
• Feel free to use any plain yogurt or even Greek yogurt if you are not dairy-free
• If you use vanilla protein in the chia pudding feel free to increase cacao powder from 1 tablespoon up to 2 tablespoons for more chocolate flavor

• Vegan Berry Crumble Bars
• Protein PB&J Jam Bites
• Healthy 5-minute Chia Jam

Chocolate Raspberry Chia Pudding Parfait

This chocolate raspberry chia pudding parfait is the kind of breakfast that instantly makes you feel like it will be a great day. This healthy parfait combines layers of delicious chocolate chia pudding, plenty of protein, and fresh berries for a breakfast that tastes like dessert.

5 from 4 votes

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Course Breakfast, Snack

Servings 1

Ingredients

  

1x2x3x

Chia Pudding Layer:

• 2 tbsp chia seeds
• 1 tbsp cacao powder
• 1/2 scoop chocolate or vanilla protein powder
• 3/4 cup plant-based milk

Yogurt Layer:

• 1/2 cup plain yogurt (vegan if needed)
• 1/2 scoop vanilla protein powder

Fruit Layer:

• raspberry chia jam
• or use fresh or frozen raspberries

Instructions

 

• In a jar or container mix chia seeds, cacao powder, protein, and milk. Let thicken in the fridge for at least 30 minutes or overnight then stir again before serving
• In a jar or container mix your yogurt of choice (both dairy-free or greek yogurt works) with vanilla protein
• Once the chia seed pudding has thickened layer the chia seed pudding, raspberry layer (fruit or make chia seed jam), yogurt, chocolate chia seed pudding, raspberry jam, yogurt, and then top with raspberries and cacao nibs

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword chia pudding, parfait, pudding

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