Golden Milk Protein Smoothie
Golden milk smoothie is a creamy anti-inflammatory protein smoothie that tastes like a golden milk latte.
Everything you love about golden milk whipped into one creamy delicious protein smoothie for a quick and healthy breakfast or snack that is filled with nutrients and vitamins. This smoothie is filled with warming golden spices and can be made in the blender in under 5 minutes. This golden smoothie is so good for you and sure to brighten your day!
You will love Golden Milk Protein Smoothie because:
- Golden milk smoothie is a protein smoothie that is nourishing and anti-inflammatory
- A healthy smoothie that tastes like a golden milk latte
- A blood-sugar balancing hormone healthy breakfast
- Simple, flavorful, and incredibly delicious
- This recipe is gluten-free, vegan, and plant-based
- High in protein to keep you full and satisfied until lunch
- Enjoy as a breakfast, snack, or even dessert
Golden Milk Protein Smoothie is made with:
- Milk: any plant-based milk will work in
- Banana: frozen banana slices make this smoothie so creamy
- Frozen riced cauliflower: excellent source of vitamin C, reduces inflammation, aids in digestion, and adds bulk to the smoothie
- Protein: adding protein is key for a filling smoothie and this recipe works best with vanilla or cinnamon protein
- Almond butter: adds healthy fats to keep you satisfied
- Turmeric: is the star of this recipe with anti-inflammatory properties
- Cinnamon: a warm spice that helps to balance blood sugar
- Ginger: another warming spice with medicinal properties
- Black pepper: we use just a pinch of black pepper to activate the turmeric
Recipe Tips:
- Depending on your taste preference you might like less or more turmeric, I suggest trying 1/2 teaspoon and adding more to your taste
- I buy frozen riced cauliflower to keep on hand for smoothies
- You can swap frozen riced cauliflower for frozen zucchini slices
- Make sure to use a vanilla protein powder you enjoy the taste of check out this post for a list of my favorite protein powders
- Top smoothie with your favorites. I added a little coconut yogurt to the glass and topped it with a little granola and cacao nibs
Other Recipes You May Enjoy:
Golden Milk Protein Smoothie
Everything you love about golden milk whipped into one creamy delicious protein smoothie for a quick and healthy breakfast or snack that is filled with nutrients and vitamins
Ingredients
- 1 cup milk (I like to use coconut or cashew)
- 1 frozen banana
- 3/4 cup frozen cauliflower rice
- 1/2-1 tsp turmeric
- 1/4 tsp cinnamon
- 1/4 tsp ginger
- 1 scoop vanilla protein
- 1 scoop collagen peptides (optional)
- 1 tbsp almond butter
- 1 pinch of black pepper to activate turmeric
Instructions
- Add all ingredients to a blender and blend till smooth and creamy adding water as needed
Notes
Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell
Tried this recipe?Let us know how it was!
