Healthy Sweet & Savory Breakfast Bowl
This filling sweet and savory breakfast bowl is made with sweet potatoes, chicken sausage, veggies, eggs, and avocado. It is the perfect blood-sugar balancing way to start the day or can be enjoyed for lunch, dinner, and meal prepped for the week.
I used to always have a sweet breakfast, but lately, I have started craving a more savory style breakfast and this sweet and savory breakfast bowl is the best of both worlds. To keep energized and blood-sugar balanced I always make sure breakfast has plenty of protein, fiber, and fat. For this healthy breakfast bowl, I like to prep the ingredients so I just have to heat it up and add the egg and avocado, making it easy for weekday mornings. Healthy sweet and savory breakfast bowl is gluten-free, dairy-free, and easily customizable.
You will love Healthy Sweet & Savory Breakfast Bowl because:
- Healthy and delicious breakfast, lunch, or dinner
- Saiftying and protein-packed
- A balance of healthy fats, protein, and carbs for energy
- Easy to prep ingredients ahead of time
- Gluten-free, dairy-free, paleo, and whole-30 friendly
Healthy Sweet & Savory Breakfast Bowl is made with:
- Baby spinach: I like the mild taste of baby spinach but you can also substitute it with arugula
- Sweet potatoes: roasted sweet potatoes adds sweetness to this recipe
- Cherry tomatoes: grape or cherry tomatoes for some fresh color and veggies
- Chicken sausage: any chicken sausage or breakfast chicken sausage will work
- Eggs: I love a sunny side up or over-easy egg in this recipe
- Avocado: adds some creamy healthy filling fats to the bowl
Recipe Tips:
- Customize your bowl with veggies of choice or use regular potatoes instead of sweet potatoes
- You can swap spinach for arugula or even heat up the baby spinach with veggies and sausage in the morning
- Add a sauce or salsa on top for even more flavor
- I love Amylu breakfast-time chicken minis for this recipe but you can use any chicken sausage you enjoy
More High Protein Breakfast Recipes:
- Banana Bread Paleo Protein Pancakes
- Chocolate Noatmeal aka No-Oat Oatmeal
- Banana Bread Breakfast Bars
Healthy Sweet & Savory Breakfast Bowl
This filling sweet and savory breakfast bowl is made with sweet potatoes, chicken sausage, veggies, eggs, and avocado. It is the perfect blood-sugar balancing way to start the day or can be enjoyed for lunch, dinner, and meal prepped for the week.
Ingredients
- 5 cups baby spinach
- 3-5 sweet potatoes, peeled and chopped (depending on the size)
- 1 pack of chicken sausage
- 1 12 oz container of cherry or grape tomatoes
- 5 eggs
- 3 avocados
Instructions
- Peel and dice sweet potatoes and roast at 425 for 25 minutes or until cooked
- Chop chicken sausage into rounds
- Chop cherry or grape tomatoes in half
- Sauté chicken sausage in a skillet over medium for about 5 minutes until cooked and a little browned
- Sauté tomatoes in a skillet over medium for about 5 minutes until softened
- Store potatoes, tomatoes, and sausage in containers to heat up for breakfast throughout the week
- To serve, heat up tomatoes, sweet potatoes, and chicken sausage in a skillet or microwave
- Cook an egg sunny side up, over easy, or to your liking
- Add baby spinach to a bowl and top with potatoes, tomatoes, sausage, and egg
- Slice half an avocado and add to your breakfast bowl
- Add salt, pepper, and spices to your preference
Notes
Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell
Tried this recipe?Let us know how it was!
