This filling sweet and savory breakfast bowl is made with sweet potatoes, chicken sausage, veggies, eggs, and avocado. It is the perfect blood-sugar balancing way to start the day or can be enjoyed for lunch, dinner, and meal prepped for the week.

I used to always have a sweet breakfast, but lately, I have started craving a more savory style breakfast and this sweet and savory breakfast bowl is the best of both worlds. To keep energized and blood-sugar balanced I always make sure breakfast has plenty of protein, fiber, and fat. For this healthy breakfast bowl, I like to prep the ingredients so I just have to heat it up and add the egg and avocado, making it easy for weekday mornings. Healthy sweet and savory breakfast bowl is gluten-free, dairy-free, and easily customizable.

You will love Healthy Sweet & Savory Breakfast Bowl because:

Healthy and delicious breakfast, lunch, or dinner
Saiftying and protein-packed
A balance of healthy fats, protein, and carbs for energy
Easy to prep ingredients ahead of time
Gluten-free, dairy-free, paleo, and whole-30 friendly

Healthy Sweet & Savory Breakfast Bowl is made with:

Baby spinach: I like the mild taste of baby spinach but you can also substitute it with arugula
Sweet potatoes: roasted sweet potatoes adds sweetness to this recipe
Cherry tomatoes: grape or cherry tomatoes for some fresh color and veggies
Chicken sausage: any chicken sausage or breakfast chicken sausage will work
Eggs: I love a sunny side up or over-easy egg in this recipe
Avocado: adds some creamy healthy filling fats to the bowl

Recipe Tips:

Customize your bowl with veggies of choice or use regular potatoes instead of sweet potatoes
You can swap spinach for arugula or even heat up the baby spinach with veggies and sausage in the morning
Add a sauce or salsa on top for even more flavor
I love Amylu breakfast-time chicken minis for this recipe but you can use any chicken sausage you enjoy

More High Protein Breakfast Recipes:

Healthy Sweet & Savory Breakfast Bowl

5 from 4 votes

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Course Breakfast

Servings

Ingredients

5 cups baby spinach
3-5 sweet potatoes, peeled and chopped (depending on the size)
1 pack of chicken sausage
1 12 oz container of cherry or grape tomatoes
5 eggs
3 avocados

Instructions

Peel and dice sweet potatoes and roast at 425 for 25 minutes or until cooked
Chop chicken sausage into rounds
Chop cherry or grape tomatoes in half
Sauté chicken sausage in a skillet over medium for about 5 minutes until cooked and a little browned
Sauté tomatoes in a skillet over medium for about 5 minutes until softened
Store potatoes, tomatoes, and sausage in containers to heat up for breakfast throughout the week
To serve, heat up tomatoes, sweet potatoes, and chicken sausage in a skillet or microwave
Cook an egg sunny side up, over easy, or to your liking
Add baby spinach to a bowl and top with potatoes, tomatoes, sausage, and egg
Slice half an avocado and add to your breakfast bowl
Add salt, pepper, and spices to your preference